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Beypazarı pomegranate soda Calories
Carbonated mineral water with pomegranate flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Beypazarı pomegranate soda (200 g) has 36 calories. That works out to 18 calories per 100 g. It contains 8.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 70 mg of Calcium covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Beypazarı pomegranate soda Nutrition Facts
Selected: 1 bottle (small) · 200 g
36
KCAL / 200G
Carbs
8.8g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Beypazarı pomegranate soda nutrition facts table · 1 bottle (small) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Beypazarı pomegranate soda?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 36 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (small) | 150 g | 27 kcal |
| 1 cup (medium) | 200 g | 36 kcal |
| 1 bottle (medium) | 250 g | 45 kcal |
| 1 cup (large) | 250 g | 45 kcal |
| 1 can (medium) | 330 g | 59 kcal |
| 1 bottle (large) | 500 g | 90 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Beypazarı pomegranate soda
What is Beypazarı pomegranate soda?
Beypazarı pomegranate soda is a packaged, carbonated mineral-water drink with pomegranate flavour. It is not the same as plain, unflavoured mineral water: the flavoured version also contains carbohydrates.
Does Beypazarı pomegranate soda contain sugar?
It contains carbohydrates and tastes sweet, so it is not an unsweetened sparkling water. The exact sweetening ingredients can vary by product formulation; the ingredient list on the bottle identifies what is used.
Does Beypazarı pomegranate soda contain real pomegranate juice?
The pomegranate flavour alone does not mean the drink contains pomegranate juice. Whether juice is included is stated in the ingredients; a product described only as pomegranate-flavoured may get its flavour from other ingredients.
Is Beypazarı pomegranate soda the same as sparkling water?
No. It is carbonated mineral water with pomegranate flavour and carbohydrates, whereas plain sparkling water is simply water with carbonation and has no added fruit flavour. Choose plain sparkling water if you want an unflavoured option.
Is Beypazarı pomegranate soda caffeine-free?
It is generally caffeine-free because it is a flavoured mineral-water drink, not a cola or energy drink. If you must avoid caffeine, confirm the ingredients on your bottle, since packaged drink formulations can change.
How should you serve Beypazarı pomegranate soda?
Serve Beypazarı pomegranate soda chilled, either straight from the bottle or over ice. Drink it soon after opening to enjoy its fizz; mixing it with extra syrup or sugar is unnecessary for a sweeter taste.
Does Beypazarı pomegranate soda hydrate you?
Yes, it contributes fluid because it is water-based. Still, plain water is a better everyday choice if you want to avoid a sweetened flavoured drink, and Beypazarı pomegranate soda should not replace water as your main drink.
Can Beypazarı pomegranate soda cause bloating or reflux?
Yes, its carbonation can cause burping or bloating, and may aggravate reflux symptoms in some people. Sip it slowly or skip it if you notice that fizzy drinks reliably trigger discomfort.
How should you store Beypazarı pomegranate soda after opening?
Close the bottle and refrigerate it after opening, then drink it soon. Carbon dioxide escapes over time, so the soda becomes less fizzy; leaving the bottle open will make that happen faster.
Is Beypazarı pomegranate soda a good substitute for plain mineral water?
Not if you specifically want an unflavoured, unsweetened drink. Beypazarı pomegranate soda has fruit flavour and carbohydrates, while plain mineral water has no added pomegranate flavour; pick the plain version when that distinction matters.
Beypazarı pomegranate soda Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
70mg · 7% DV
Magnesium
24mg · 6% DV
Sodium
16mg · 1% DV
Potassium ⭐
4mg · 0% DV
Beypazarı pomegranate soda Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beypazarı pomegranate soda
To burn the 36 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beypazarı pomegranate soda?
Beypazarı pomegranate soda is a bottled, carbonated mineral-water drink from the Turkish Beypazarı brand, with a pomegranate flavour. Unlike plain mineral water, it brings a fruity note to the bubbles, making it a flavoured option for people who want something sparkling with a little more character.
Serve it well chilled, alongside a meal or a savoury snack; in Turkey, mineral water is also commonly enjoyed after eating, and this flavoured version makes a refreshing alternative to plain sparkling water. Its taste is gently fruity and sweet-leaning. It contains no fat or protein, and provides 18 calories per 100 g, mostly from its 4.4 g of carbohydrates. It pairs well with salty snacks; choose unflavoured mineral water if you want to avoid the added sweetness.
How Nutritious Is Beypazarı pomegranate soda?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beypazarı pomegranate soda Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beypazarı pomegranate soda Contain Allergens?
No known major allergens
Which Diets Is Beypazarı pomegranate soda Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beypazarı pomegranate soda Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.