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Mixed fruit juice Calories
Mixed fruit juice, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Mixed fruit juice Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 96%
Protein
0.3g
· 3%
Fat
0.1g
· 1%
Fiber
0.2g
Mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Calcium
8mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
10mg · 1% DV
Mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit juice Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mixed fruit juice
Mixed fruit juice — Frequently Asked Questions
How many calories are in mixed fruit juice?
Mixed fruit juice provides 46 calories per 100 g. It contains 11.2 g of carbohydrates per 100 g.
Is mixed fruit juice suitable for a vegan and gluten-free diet?
Yes, based on the listed diet compatibility, mixed fruit juice is suitable for vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.