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Mixed fruit juice Calories
Mixed fruit juice, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mixed fruit juice (240 g) has 110 calories. That works out to 46 calories per 100 g. It contains 26.9 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 43.2 mg of Vitamin C covers 48% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Mixed fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
110
KCAL / 240G
Carbs
26.9g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Mixed fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mixed fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 110 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 cup (small) | 200 g | 92 kcal |
| 1 can (small) | 200 g | 92 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Mixed fruit juice
Is mixed fruit juice good for you?
Mixed fruit juice can provide vitamin C, but it contains far less fibre than whole fruit. Packaged juice is processed, so treat it as an occasional drink rather than a substitute for eating fruit.
What fruits are in mixed fruit juice?
The fruits in mixed fruit juice vary by product; the name alone does not identify the blend. Check the ingredients list on the package to find out which fruits that particular juice contains.
How do you make mixed fruit juice at home?
Wash and chop your chosen fruits, then blend them with a little water for homemade mixed fruit juice. Straining makes it smoother but removes some of the pulp and fibre.
Is mixed fruit juice the same as a smoothie?
No. Mixed fruit juice is usually thinner and may be strained, while a smoothie is blended with the fruit pulp left in. That usually gives a smoothie more fibre and a thicker texture.
How long does mixed fruit juice last after opening?
Keep opened mixed fruit juice sealed in the refrigerator and use it within the time stated on the package. Leaving it at room temperature for an extended period can make it spoil sooner.
Can children drink mixed fruit juice?
Children can drink mixed fruit juice, but it should not replace water or whole fruit. For young children, follow age-appropriate guidance from your pediatrician on whether and how much juice to offer.
Can you drink mixed fruit juice every day?
You can drink mixed fruit juice daily, but relying on it instead of whole fruit means missing out on much of the fruit’s fibre. Keep portions modest and choose water to quench thirst.
Does mixed fruit juice raise blood sugar?
Yes, mixed fruit juice contains carbohydrates that can raise blood sugar. If you have diabetes, the suitable portion depends on your individual meal plan, so ask your clinician or dietitian for guidance.
Is mixed fruit juice made from concentrate?
Some mixed fruit juices are made from concentrate and others are not. The product description or ingredients list should state whether juice concentrate is used; the blend can differ between brands.
Is mixed fruit juice a good drink before a workout?
Mixed fruit juice can provide carbohydrates before exercise, but it may not suit everyone right before a workout. Try a small amount well before training first, since juice can feel uncomfortable for some people.
Mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
43.2mg · 48% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Manganese
0.12mg · 5% DV
Magnesium
14mg · 3% DV
Sodium
9.6mg · 0% DV
Mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mixed fruit juice
To burn the 110 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mixed fruit juice?
Mixed fruit juice blends juice from more than one kind of fruit, with the exact combination varying by product. It is usually sweet and fruity, with a smooth, pourable texture and little pulp. In places where juice is a familiar breakfast drink, it is often served chilled alongside toast, cereal or a light meal; it also works as a simple refreshment between meals.
It is mainly a source of carbohydrate, with little protein or fibre, and provides vitamin C. A modest glass can suit a light breakfast or snack; pair it with whole fruit or another filling food if you want more fibre and staying power.
How Nutritious Is Mixed fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mixed fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.