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Mint Lemon Tea Calories
Refreshing, low-calorie herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint Lemon Tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mint Lemon Tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Mint Lemon Tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint Lemon Tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 1 ounce (whole) | 30 g | 1 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (mini) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 350 g | 7 kcal |
| 1 serving (jumbo) | 500 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Mint Lemon Tea
How do you make Mint Lemon Tea with fresh mint?
Steep fresh mint leaves in hot water for several minutes, then stir in lemon juice. Adding the lemon after steeping keeps its bright flavor; strain the leaves before serving if you prefer.
Does Mint Lemon Tea have caffeine?
No, Mint Lemon Tea made with just mint and lemon is naturally caffeine-free. A version blended with black tea or another caffeinated tea will contain caffeine, so the ingredients matter.
Can you drink Mint Lemon Tea cold?
Yes, Mint Lemon Tea can be served cold. Brew it hot first, let it cool, and pour it over ice; fresh mint and lemon slices make the flavor especially refreshing.
Is Mint Lemon Tea good for a sore throat?
Warm Mint Lemon Tea may temporarily soothe a sore throat by providing a warm, hydrating drink. It does not treat the cause of an infection, so persistent or severe symptoms need medical attention.
Can you add honey to Mint Lemon Tea?
Yes, honey works well in Mint Lemon Tea. Stir it in after the tea has cooled slightly so its flavor comes through, and adjust the amount to your taste.
Does Mint Lemon Tea help with digestion?
Mint Lemon Tea may feel soothing after a meal, but it is not a proven treatment for digestive problems. Mint can worsen reflux in some people, so notice how it affects you.
Is Mint Lemon Tea good to drink before bed?
Yes, plain Mint Lemon Tea is caffeine-free, so it is less likely to interfere with sleep than caffeinated tea. Avoid a large cup right before bed if nighttime bathroom trips disrupt your sleep.
Can Mint Lemon Tea replace water for hydration?
Mint Lemon Tea contributes fluid and can count toward hydration. Water is still a simple everyday choice, and sweetening the tea adds sugar without improving its hydrating effect.
How long does homemade Mint Lemon Tea last in the fridge?
Keep homemade Mint Lemon Tea covered in the refrigerator and drink it within about a day. Strain out the mint before storing it, since leaves left steeping can make the flavor bitter.
Why does Mint Lemon Tea taste bitter?
Mint Lemon Tea can taste bitter if the mint steeps too long or the lemon pith is squeezed into the drink. Steep the leaves briefly and use lemon juice or zest without much white pith.
Mint Lemon Tea Vitamins & Minerals
Vitamins
Vitamin C
3.6mg · 4% DV
Vitamin K
1.92µg · 2% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
43mg · 1% DV
Magnesium
4.8mg · 1% DV
Sodium
4.8mg · 0% DV
Mint Lemon Tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint Lemon Tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint Lemon Tea?
Mint lemon tea is a simple herbal infusion made with mint and lemon rather than leaves from the tea plant. In Turkish homes, it may be prepared with fresh or dried mint and lemon slices or juice, steeped in hot water or gently simmered together.
Its clean, cooling mint flavour is balanced by a bright citrus tang. It is commonly served hot at home in Turkey, between meals or alongside a light snack; elsewhere, it also works well as a caffeine-free alternative to ordinary tea. Unsweetened, it is very low in calories—2 per 100 g. Add honey or sugar if you like, or keep it plain for a lighter drink.
How Nutritious Is Mint Lemon Tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint Lemon Tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint Lemon Tea Contain Allergens?
No known major allergens
Which Diets Is Mint Lemon Tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mint Lemon Tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.