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Mint water Calories
Low-calorie, refreshing water infused with mint
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mint water (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mint water Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Mint water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mint water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (mini) | 30 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 250 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (large) | 400 g | 4 kcal |
| 1 bottle (small) | 500 g | 5 kcal |
| 1 bottle (large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Mint water
How do you make mint water?
Mint water is made by adding fresh mint leaves to drinking water and letting them infuse. Gently bruising the leaves releases more flavor; chill the water for a while, then remove the leaves if you prefer a milder taste.
What are the benefits of mint water?
Mint water adds a fresh flavor that can make plain water more appealing. It is not a detox or a treatment; its main practical benefit is helping some people enjoy drinking water more.
Does mint water help with weight loss?
No, mint water does not cause weight loss by itself. Choosing it instead of a sugary drink can reduce what you drink’s calorie contribution, but mint has not been shown to burn fat.
How long should mint water infuse?
Mint water can infuse in the refrigerator for a few hours for a more noticeable flavor. It does not need to steep overnight; remove the leaves if the taste becomes too strong or bitter.
How long does mint water last in the fridge?
Keep mint water covered in the refrigerator and use it within a day. Fresh leaves lose their appearance and can change the flavor as they sit, so do not leave the drink at room temperature for long.
Can you drink mint water every day?
Yes, most people can drink mint water daily as a flavored way to stay hydrated. Use clean, fresh leaves, and stop if mint consistently triggers heartburn or discomfort for you.
Does mint water count toward your daily water intake?
Yes, mint water contributes to fluid intake because its base is water. Fresh mint adds flavor rather than replacing the water, and unsweetened mint water is different from sweetened bottled mint drinks.
Can mint water help with bloating?
Mint water is not a proven remedy for bloating. The drink may feel refreshing, but simply infusing mint leaves in water is different from taking concentrated peppermint oil, and mint can aggravate reflux in some people.
Is mint water the same as mint tea?
No, mint water is usually made by infusing leaves in cold or room-temperature water, while mint tea is brewed with hot water. The different preparation gives them distinct flavors and drinking experiences.
Can you make mint water with dried mint?
Yes, you can make mint water with dried mint, though it may cloud the drink and taste more intense or different from fresh-leaf water. Steep a small amount and strain it before serving.
Mint water Vitamins & Minerals
Vitamins
Vitamin K
1.2µg · 1% DV
Vitamin C
0.48mg · 1% DV
Vitamin A
2.4µg · 0% DV
B1
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Magnesium
2.4mg · 1% DV
Potassium ⭐
19mg · 1% DV
Sodium
4.8mg · 0% DV
Mint water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mint water
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mint water?
Mint water is simply water infused with fresh mint leaves. It is easy to make at home: add a few leaves to a jug of cold or room-temperature water and let their aroma seep in. The result is clear and lightly herbal, with a cool, refreshing scent rather than a strong mint flavour. Leave the leaves in the glass for a brighter aroma, or strain them out before serving.
People drink it chilled on warm days, alongside meals, or as a plain alternative to sweetened drinks; a slice of lemon pairs well with it. Nutritionally, it is mostly water and contains just 1 calorie per 100 g. For a gentler flavour, let the mint infuse briefly instead of crushing the leaves.
How Nutritious Is Mint water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mint water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mint water Contain Allergens?
No known major allergens
Which Diets Is Mint water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mint water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.