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Nandalina Calories
Green leafy plant, source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Nandalina Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.2g
· 56%
Protein
2.6g
· 35%
Fat
0.3g
· 9%
Fiber
2.7g
Nandalina Vitamins & Minerals
Vitamins
Vitamin K
380µg · 317% DV
Vitamin A
470µg · 52% DV
Vitamin C
32mg · 36% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Magnesium
41mg · 10% DV
Nandalina Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nandalina Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nandalina Contain Allergens?
No known major allergens
Which Diets Is Nandalina Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nandalina Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nandalina
Nandalina — Frequently Asked Questions
How many calories are in nandalina?
Nandalina has 28 calories per 100 g. That serving also provides 2.6 g of protein, 4.2 g of carbohydrates, and 0.3 g of fat.
Is nandalina good for a low-glycemic diet?
Nandalina has a glycemic index of 15, which is low. It is also an unprocessed vegetable with 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.