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Nandaliba Calories
Wild green leafy plant, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Nandaliba Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.1g
· 58%
Protein
2.8g
· 32%
Fat
0.4g
· 10%
Fiber
3.4g
Nandaliba Vitamins & Minerals
Vitamins
Vitamin K
320µg · 267% DV
Vitamin A
2200µg · 244% DV
Vitamin C
38mg · 42% DV
Folate
110µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Calcium
120mg · 12% DV
Iron
2mg · 11% DV
Magnesium
47mg · 11% DV
Nandaliba Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nandaliba Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nandaliba Contain Allergens?
No known major allergens
Which Diets Is Nandaliba Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nandaliba Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nandaliba
Nandaliba — Frequently Asked Questions
How many calories are in nandaliba?
Nandaliba provides 32 calories per 100 g. That amount contains 2.8 g of protein, 5.1 g of carbohydrates, 0.4 g of fat, and 3.4 g of fiber.
Is nandaliba low glycemic?
Yes, nandaliba has a glycemic index of 15, which is low. It is compatible with vegan, vegetarian, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.