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Nanaimo cold brew Calories
Dessert-inspired cold brew coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nanaimo cold brew (240 g) has 149 calories. That works out to 62 calories per 100 g. It contains 22.6 g of carbs, 2.9 g of protein, 5.5 g of fat and 0.5 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Nanaimo cold brew Nutrition Facts
Selected: 1 cup (medium) · 240 g
149
KCAL / 240G
Carbs
22.6g
· 8% DV
Protein
2.9g
· 6% DV
Fat
5.5g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
Nanaimo cold brew nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.07 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0.5 g | 2% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nanaimo cold brew?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 149 kcal |
| 1 ounce (mini) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 180 g | 112 kcal |
| 1 bottle (small) | 250 g | 155 kcal |
| 1 bottle (medium) | 330 g | 205 kcal |
| 1 cup (large) | 355 g | 220 kcal |
| 1 serving (extra large) | 475 g | 295 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Nanaimo cold brew
What is Nanaimo cold brew?
Nanaimo cold brew is a dessert-inspired coffee drink named for the flavours of Canada’s Nanaimo bar. Recipes vary, but they commonly combine cold brew coffee with chocolate and a creamy, vanilla or custard-like flavour.
How do you make Nanaimo cold brew at home?
To make Nanaimo cold brew, pour cold brew coffee over ice and add chocolate and vanilla-flavoured syrup. Milk or cream can give it a richer, custard-like character reminiscent of the creamy layer in a Nanaimo bar.
What is in Nanaimo cold brew?
Nanaimo cold brew starts with cold brew coffee and often includes chocolate, vanilla syrup, and milk or cream. There is no single standard recipe, so cafés may use different flavourings and toppings to evoke the Nanaimo bar.
What does Nanaimo cold brew taste like?
Nanaimo cold brew tastes like coffee paired with sweet chocolate and creamy, often vanilla-like notes. The balance varies by recipe: some versions keep a stronger coffee taste, while others lean more toward a dessert-style drink.
Is Nanaimo cold brew the same as a Nanaimo bar?
No. Nanaimo cold brew is a coffee drink, while a Nanaimo bar is a layered Canadian dessert with a chocolate topping and a creamy middle. The drink borrows flavour cues from the bar rather than being the dessert itself.
How is Nanaimo cold brew different from regular cold brew?
Regular cold brew describes coffee steeped in cold water; Nanaimo cold brew adds flavours inspired by a Nanaimo bar. Chocolate and creamy vanilla or custard-like notes give it a sweeter, more dessert-like profile than plain cold brew.
What toppings go on Nanaimo cold brew?
Whipped cream, chocolate sauce, or a dusting of cocoa can top Nanaimo cold brew. Some recipes add coconut or cookie crumbs to echo the Nanaimo bar’s base, but these toppings are optional rather than part of a fixed recipe.
Does Nanaimo cold brew contain caffeine?
Yes, Nanaimo cold brew contains caffeine because it is made with coffee. The amount varies with the coffee, brew strength, and serving size; adding cream or syrup does not remove the caffeine.
How long does Nanaimo cold brew keep in the fridge?
Keep Nanaimo cold brew with milk or cream covered and refrigerated, and drink it as soon as practical. Ice can dilute it and the creamy ingredients may separate, so it tastes best freshly assembled.
Can you drink Nanaimo cold brew at night?
You can drink Nanaimo cold brew at night, but its caffeine may make it harder to fall asleep. If caffeine affects your sleep, choose a decaffeinated version or have it earlier in the day.
Nanaimo cold brew Vitamins & Minerals
Vitamins
B12
0.53µg · 22% DV
B2
0.22mg · 17% DV
Biotin
2.64µg · 9% DV
B5
0.43mg · 9% DV
Minerals
Phosphorus
91mg · 13% DV
Calcium
101mg · 10% DV
Potassium ⭐
283mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
67mg · 3% DV
Nanaimo cold brew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nanaimo cold brew
To burn the 149 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nanaimo cold brew?
Nanaimo cold brew pairs coffee steeped in cold water with dessert-inspired flavours recalling the Nanaimo bar, a layered treat from Nanaimo, British Columbia, known for its chocolate topping and creamy centre. The result is a chilled coffee drink with a sweeter, softer character than plain cold brew; the exact recipe can vary.
In Canada it makes an easy iced café drink, especially when you want coffee with a hint of dessert. Elsewhere, serve it over ice as an afternoon pick-me-up or alongside a simple biscuit. It has some carbohydrate and fat as well as coffee, so it is more of a lightly indulgent drink than a plain black brew. For a lighter cup, skip extra syrup or cream.
How Nutritious Is Nanaimo cold brew?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nanaimo cold brew Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nanaimo cold brew Contain Allergens?
Contains these allergens:
Which Diets Is Nanaimo cold brew Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nanaimo cold brew Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.