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Traditional honey and vinegar drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nahiya Sirkencubin (200 g) has 56 calories. That works out to 28 calories per 100 g. It contains 14 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
56
KCAL / 200G
Carbs
14g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 56 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 4 kcal |
| 100 g | 100 g | 28 kcal |
| 1 cup (small) | 150 g | 42 kcal |
| 1 bottle (medium) | 250 g | 70 kcal |
| 1 cup (large) | 300 g | 84 kcal |
| 1 bottle (large) | 330 g | 92 kcal |
Calculated from 28 calories per 100 g.
Nahiya Sirkencubin is a traditional-style drink made with honey, vinegar, and water. Sirkencubin is associated with Ottoman sherbet traditions; the precise ingredients and serving directions can vary between recipes and ready-made products.
To make a traditional-style Nahiya Sirkencubin, dissolve honey in water, then stir in vinegar. Recipes vary in their sweet-to-sour balance, so add the vinegar gradually and adjust the taste rather than relying on one fixed ratio.
Nahiya Sirkencubin tastes sweet and tangy, with a noticeable vinegar sharpness. Honey softens the acidity, while extra water makes the drink milder without changing its basic sweet-sour character.
Nahiya Sirkencubin is usually served cold, like a sherbet or refreshing drink. If you have a ready-made version, follow its serving directions; the traditional honey-and-vinegar style is generally diluted with water.
Nahiya Sirkencubin draws on sirkencubin, a honey-and-vinegar drink associated with Ottoman culinary tradition. Historical recipes and modern versions may differ, so it is more accurate to describe it as a traditional drink than to assign it one exact recipe or origin story.
No, traditional Nahiya Sirkencubin is a nonalcoholic drink made from honey, vinegar, and water. Vinegar is fermented, but that does not make the finished drink an alcoholic beverage.
There is no good evidence that Nahiya Sirkencubin treats digestive problems. Its vinegar may bother people prone to reflux or stomach irritation, so stop drinking it if it causes discomfort.
Nahiya Sirkencubin can contribute fluid because it is made with water, but it is not more hydrating than water. For everyday hydration, plain water remains a straightforward choice.
Nahiya Sirkencubin contains honey, which can raise blood glucose; vinegar does not cancel out the honey’s sugars. If you have diabetes, ask your healthcare professional how a serving fits your individual meal plan.
Refrigerate opened Nahiya Sirkencubin and follow the product’s storage and use-by directions. For a homemade batch, keep it covered in the refrigerator and discard it if its smell or appearance changes.
Vitamins
B2
0mg · 0% DV
B1
0mg · 0% DV
B5
0.01mg · 0% DV
B3
0.02mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
20mg · 1% DV
Phosphorus
4mg · 1% DV
Sodium
2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 56 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nahiya Sirkencubin is a traditional Turkish drink made by mixing vinegar and honey with water; versions of this sweet-and-sour sherbet are associated with Ottoman cuisine. It is usually light in texture, with the balance of sharp vinegar and mellow sweetness varying by recipe. In Turkey it is commonly served chilled, as a refreshing drink in warm weather or alongside a meal. Outside Turkey, it can be enjoyed as a distinctive alternative to lemonade or other sweet drinks.
Its carbohydrates come mainly from the honey: per 100 g, it provides 28 calories and 7 g of carbohydrates. If you prefer a less sweet, lighter-tasting drink, dilute it with more water and adjust the vinegar and honey to suit your taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.