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Nadil Calories
Wild edible leafy green, low in calories and provides fiber
CALORIES
GI
POTASSIUM
FIBER
Nadil Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.8g
· 56%
Protein
2.6g
· 30%
Fat
0.5g
· 14%
Fiber
2.7g
Nadil Vitamins & Minerals
Vitamins
Vitamin K
210µg · 175% DV
Vitamin A
320µg · 36% DV
Vitamin C
24mg · 27% DV
Folate
68µg · 17% DV
Minerals
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Potassium ⭐
340mg · 10% DV
Magnesium
38mg · 9% DV
Nadil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nadil Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nadil Contain Allergens?
No known major allergens
Which Diets Is Nadil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nadil Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 1.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nadil
Nadil — Frequently Asked Questions
How many calories are in Nadil?
Nadil contains 28 calories per 100 g. A 100 g serving also provides 2.6 g of protein, 4.8 g of carbohydrates, and 0.5 g of fat.
Is Nadil suitable for a vegan or gluten-free diet?
Yes, Nadil is compatible with vegan and gluten-free diets. It is also listed as suitable for vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.