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Nacho Chips Calories
Crispy chips made from corn flour, fried or baked.
CALORIES
GI
POTASSIUM
FIBER
Nacho Chips Nutrition Facts
Selected: 100 g
490
KCAL / 100G
Carbs
65g
· 53%
Protein
6.5g
· 5%
Fat
23g
· 42%
Fiber
5.5g
Nacho Chips Vitamins & Minerals
Vitamins
Vitamin E
2.5mg · 17% DV
B1
0.15mg · 13% DV
B3
2.1mg · 13% DV
B6
0.12mg · 7% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Nacho Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nacho Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nacho Chips Contain Allergens?
Contains these allergens:
Which Diets Is Nacho Chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nacho Chips Fat Profile
SATURATED
2.5g
MONOUNSATURATED
8.5g
POLYUNSATURATED
8.1g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.