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Myrtle herbal tea Calories
Caffeine-free herbal infusion, very low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Myrtle herbal tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Myrtle herbal tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Myrtle herbal tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Myrtle herbal tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 serving (jumbo) | 500 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Myrtle herbal tea
What is Myrtle herbal tea made from?
Myrtle herbal tea is usually an infusion of dried leaves from the common myrtle plant, Myrtus communis. It is not made from the leaves of the tea plant, so it is a distinct herbal drink rather than black or green tea.
Does Myrtle herbal tea contain caffeine?
No, Myrtle herbal tea is naturally caffeine-free. You can choose it when avoiding caffeine, including later in the day; having a large mug close to bedtime may still wake you for a bathroom trip because of the fluid.
What does Myrtle herbal tea taste like?
Myrtle herbal tea has an aromatic, herbal taste that can be slightly bitter or astringent. A longer steep tends to bring out more bitterness, so strain it once the flavor is pleasant rather than leaving the leaves in the cup.
How do you make Myrtle herbal tea?
Steep dried myrtle leaves in freshly boiled water, then strain and drink. Start with a modest amount of leaves and a short steep, tasting as you go; a longer infusion can make the drink noticeably stronger and more bitter.
What are the benefits of Myrtle herbal tea?
Myrtle herbal tea is enjoyed as a fragrant, caffeine-free drink, but it has not been shown to treat or prevent a specific illness. Traditional uses and laboratory findings do not establish that drinking the tea produces a medical benefit.
Is Myrtle herbal tea the same as tea tree tea?
No, Myrtle herbal tea and tea tree tea come from different plants. Myrtle tea is generally made from Myrtus communis; tea tree refers to plants in the Melaleuca group, whose oils are not the same as a drinkable myrtle infusion.
Can you drink Myrtle herbal tea every day?
Many adults can enjoy Myrtle herbal tea as a regular beverage, but a scientifically established daily limit has not been set. Avoid treating concentrated or excessive amounts as automatically safe just because the drink is herbal.
Is Myrtle herbal tea safe during pregnancy?
Its safety during pregnancy has not been adequately established. Ask your maternity care professional before drinking it regularly or in concentrated amounts; herbal products can have limited pregnancy safety data even when they are commonly used as teas.
Can Myrtle herbal tea help with weight loss?
No reliable evidence shows that Myrtle herbal tea causes weight loss or speeds up fat burning. Unsweetened tea can replace a sugary drink, but the infusion itself is not a weight-loss treatment.
Can you drink Myrtle herbal tea cold, and how should you store it?
Yes, Myrtle herbal tea can be served cold: brew it, strain the leaves, and chill the infusion. Keep leftover tea covered in the refrigerator and drink it promptly; store dried leaves sealed in a cool, dry place.
Myrtle herbal tea Vitamins & Minerals
Vitamins
Vitamin C
0.48mg · 1% DV
Vitamin K
0.48µg · 0% DV
B2
0mg · 0% DV
Folate
1.2µg · 0% DV
Minerals
Manganese
0.05mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
29mg · 1% DV
Magnesium
2.4mg · 1% DV
Sodium
2.4mg · 0% DV
Myrtle herbal tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Myrtle herbal tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Myrtle herbal tea?
Myrtle herbal tea is an infusion made by steeping the leaves of the myrtle shrub, a Mediterranean plant; some preparations also use its berries. It is naturally caffeine-free and, when served plain, contributes very little energy.
Its fragrance is fresh and resinous, with a gently bitter, aromatic taste. In Mediterranean homes it is usually sipped hot, often after a meal or as a warming alternative to caffeinated tea; elsewhere, it can be enjoyed the same way as other herbal infusions. A squeeze of lemon or a little honey can soften its herbal edge, though leaving it unsweetened keeps the cup light.
How Nutritious Is Myrtle herbal tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Myrtle herbal tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Myrtle herbal tea Contain Allergens?
No known major allergens
Which Diets Is Myrtle herbal tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Myrtle herbal tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.