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🥤

●Low GI

Banana yogurt smoothie Calories

Creamy smoothie with potassium and protein

CALORIES

88kcal

43low

POTASSIUM

255mg

FIBER

1.1g

Banana yogurt smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

15.1g

· 68%

Protein

3.2g

· 14%

Fat

1.8g

· 18%

Fiber

1.1g

Banana yogurt smoothie Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.22µg · 9% DV

0.12mg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

108mg · 11% DV

Potassium ⭐

255mg · 8% DV

Iodine

7µg · 5% DV

Banana yogurt smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana yogurt smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana yogurt smoothie Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana yogurt smoothie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana yogurt smoothie Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Banana yogurt smoothie — Frequently Asked Questions

Muzlu yoğurtlu smoothie kaç kalori ve besin değeri nedir?

100 gram muzlu yoğurtlu smoothie 88 kcal içerir. Aynı miktarda 3.2 g protein, 15.1 g karbonhidrat, 1.8 g yağ ve 1.1 g lif bulunur.

Muzlu yoğurtlu smoothie glütensiz mi, hangi diyetlere uygundur ve alerjen içerir mi?

Bu ürün glütensizdir ve omnivor, vejetaryen, Akdeniz tipi beslenme ve fleksitaryen beslenmeye uygundur. Alerjen olarak süt içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.