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Banana smoothie Calories
Source of potassium and vitamin B6
CALORIES
GI
POTASSIUM
FIBER
Banana smoothie Nutrition Facts
Selected: 100 g
79
KCAL / 100G
Carbs
12.8g
· 64%
Protein
2.2g
· 11%
Fat
2.2g
· 25%
Fiber
1.3g
Banana smoothie Vitamins & Minerals
Vitamins
B6
0.16mg · 9% DV
B12
0.22µg · 9% DV
B2
0.1mg · 8% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Iodine
12µg · 8% DV
Calcium
67mg · 7% DV
Potassium ⭐
243mg · 7% DV
Banana smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Banana smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana smoothie Fat Profile
SATURATED
1.27g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Banana smoothie
Banana smoothie — Frequently Asked Questions
How many calories are in a banana smoothie?
A banana smoothie provides 79 calories per 100 g. The calorie total changes with the portion size you drink.
How much protein does a banana smoothie have?
A banana smoothie contains 2.2 g of protein per 100 g. Its protein contribution can be considered as part of your total daily intake.
Is a banana smoothie high in carbohydrates?
A banana smoothie has 12.8 g of carbohydrates per 100 g. Portion size matters for people monitoring carbohydrate intake.
How much fat is in a banana smoothie?
There are 2.2 g of fat in 100 g of banana smoothie. Fat is one of the macronutrients contributing to its energy content.
Does a banana smoothie contain fiber?
Yes, a banana smoothie provides 1.3 g of fiber per 100 g. The amount you drink determines its fiber contribution to your diet.
What is the glycemic index of a banana smoothie?
The glycemic index of a banana smoothie is 55. People tracking glycemic impact may wish to consider their serving size within their individual eating plan.
Is a banana smoothie suitable for a diet?
It is compatible with omnivore, vegetarian, Mediterranean, flexitarian, gluten-free, and sattvik eating patterns. Its 79 calories and 12.8 g of carbohydrates per 100 g can help with portion planning.
Is a banana smoothie gluten-free?
A banana smoothie is listed as compatible with a gluten-free diet. Check the specific product label for ingredient and cross-contact information.
Can people with a dairy allergy drink a banana smoothie?
No, dairy is listed as an allergen for this banana smoothie. It may not be suitable for people with a dairy allergy or dairy sensitivity.
Is a banana smoothie highly processed?
No, it is classified as minimally processed. Per 100 g, it contains 79 calories, 2.2 g protein, 12.8 g carbohydrates, 2.2 g fat, and 1.3 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.