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Banana smoothie Calories
Source of potassium and vitamin B6
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Banana smoothie (250 g) has 198 calories. That works out to 79 calories per 100 g. It contains 32 g of carbs, 5.5 g of protein, 5.5 g of fat and 3.3 g of fiber. Its 0.4 mg of B6 covers 24% of the Daily Value. Its glycemic index is 55 (low), so it raises blood sugar slowly.
Banana smoothie Nutrition Facts
Selected: 1 cup (medium) · 250 g
198
KCAL / 250G
Carbs
32g
· 12% DV
Protein
5.5g
· 11% DV
Fat
5.5g
· 7% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 11% · Fat 25%
Banana smoothie nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 5.5 g | 7% |
| Saturated fat | 3.18 g | 16% |
| Trans fat | 0.18 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 3.3 g | 12% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Banana smoothie?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 198 kcal |
| 100 g | 100 g | 79 kcal |
| 1 cup (small) | 180 g | 142 kcal |
| 1 serving (small) | 200 g | 158 kcal |
| 1 bottle (medium) | 250 g | 198 kcal |
| 1 serving (large) | 300 g | 237 kcal |
| 1 cup (large) | 350 g | 277 kcal |
| 1 bottle (large) | 350 g | 277 kcal |
Calculated from 79 calories per 100 g.
Frequently Asked Questions About Banana smoothie
How do you make a banana smoothie?
Blend a ripe banana with milk until smooth to make a basic banana smoothie. Add ice for a colder drink, or blend in yogurt or oats to change its texture and make it more filling.
Can you make a banana smoothie with frozen bananas?
Yes, frozen bananas work well in a banana smoothie and make it thick and cold without much ice. Peel and slice ripe bananas before freezing so they are easier to blend.
What can you add to a banana smoothie?
Common additions to a banana smoothie include yogurt, oats, nut butter, cinnamon, or berries. Start with a small amount of extra ingredients so the banana flavor and drinkable texture remain balanced.
Is a banana smoothie the same as a banana milkshake?
No, a banana smoothie is usually blended from banana and milk or another liquid, while a banana milkshake commonly includes ice cream. The milkshake is typically richer and sweeter.
How do you make a banana smoothie creamy without ice cream?
Use a frozen banana or add plain yogurt to make a banana smoothie creamy without ice cream. Blending the ingredients thoroughly also helps create a smoother texture.
Can you make a banana smoothie the night before?
Yes, you can make a banana smoothie the night before, but it may darken and separate as it sits. Keep it covered in the refrigerator and shake or stir it well before drinking.
Is a banana smoothie a good breakfast?
A banana smoothie can be part of breakfast, but a fruit-and-milk version may not keep everyone full for long. Add yogurt, oats, or nut butter for a more substantial meal.
Can a banana smoothie help with weight loss?
A banana smoothie can fit into a weight-loss plan, especially when it replaces a higher-calorie snack rather than being added on top of meals. Skip sweeteners and use filling ingredients such as yogurt or oats.
Does a banana smoothie raise blood sugar?
Yes, a banana smoothie can raise blood sugar because it contains carbohydrates from the banana and milk. Added sweeteners can increase the effect; people with diabetes should fit it into their individual meal plan.
Is a homemade banana smoothie better than a bottled one?
A homemade banana smoothie makes it easier to choose the ingredients and leave out added sweeteners. Bottled versions vary, so compare their ingredient lists and nutrition information if you are choosing one.
Banana smoothie Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
B12
0.55µg · 23% DV
B2
0.25mg · 19% DV
Biotin
4.5µg · 15% DV
Minerals
Phosphorus
155mg · 22% DV
Iodine
30µg · 20% DV
Potassium ⭐
608mg · 18% DV
Calcium
168mg · 17% DV
Sodium
73mg · 3% DV
Banana smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Banana smoothie
To burn the 198 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Banana smoothie?
A Banana smoothie is made by blending ripe banana with milk; some versions include yoghurt or a little honey, depending on the recipe. The banana gives it a sweet, mellow flavour and a creamy texture, which becomes thicker with more fruit and thinner with extra milk. It is commonly served chilled as a quick breakfast or snack, and is easy to make at home with a blender.
It provides carbohydrates along with potassium and vitamin B6, while the milk makes it more filling than a fruit-only drink. For a lighter version, use more milk and skip added sweetener. It pairs well with toast or a small handful of nuts when you want a more substantial snack.
How Nutritious Is Banana smoothie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Banana smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Banana smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana smoothie Fat Profile
SATURATED
3.18g
MONOUNSATURATED
1.48g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.