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Banana Smoothie Calories
Nutritious smoothie made with banana and milk or yogurt
CALORIES
GI
POTASSIUM
FIBER
Banana Smoothie Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
15.5g
· 84%
Protein
1.5g
· 8%
Fat
0.6g
· 8%
Fiber
1.2g
Banana Smoothie Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
7.5mg · 8% DV
B2
0.06mg · 5% DV
B5
0.23mg · 5% DV
Minerals
Potassium ⭐
220mg · 6% DV
Magnesium
18mg · 4% DV
Phosphorus
29mg · 4% DV
Calcium
22mg · 2% DV
Banana Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Banana Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Banana Smoothie Contain Allergens?
Contains these allergens:
Which Diets Is Banana Smoothie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Banana Smoothie Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Banana Smoothie
Banana Smoothie — Frequently Asked Questions
Muz smoothie kaç kalori?
Muz smoothie, 100 gramında 70 kalori içerir. Aynı miktarda 15,5 g karbonhidrat, 1,5 g protein ve 0,6 g yağ bulunur.
Muz smoothie kan şekerini hızlı yükseltir mi?
Muz smoothie'nin glisemik indeksi 45'tir. Bu değer düşük-orta glisemik etkiye işaret eder; ancak 100 gramında 15,5 g karbonhidrat bulunur.
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Nutrition data compiled from USDA FoodData Central and scientific sources.