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Overripe banana Calories
Very ripe, overripe banana; sweeter, softer, easier to digest.
CALORIES
GI
POTASSIUM
FIBER
Overripe banana Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
23g
· 93%
Protein
1.1g
· 4%
Fat
0.3g
· 3%
Fiber
2.2g
Overripe banana Vitamins & Minerals
Vitamins
B6
0.4mg · 24% DV
Vitamin C
9mg · 10% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Potassium ⭐
370mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Overripe banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Overripe banana Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Overripe banana Contain Allergens?
No known major allergens
Which Diets Is Overripe banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Overripe banana Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.