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Cooked banana Calories
Source of potassium and fiber, softer and sweeter when cooked
CALORIES
GI
POTASSIUM
FIBER
Cooked banana Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
25.5g
· 94%
Protein
1.1g
· 4%
Fat
0.2g
· 2%
Fiber
2.3g
Cooked banana Vitamins & Minerals
Vitamins
B6
0.36mg · 21% DV
Vitamin C
8.7mg · 10% DV
B5
0.3mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Potassium ⭐
358mg · 11% DV
Magnesium
27mg · 6% DV
Phosphorus
22mg · 3% DV
Selenium
1µg · 2% DV
Cooked banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked banana Contain Allergens?
No known major allergens
Which Diets Is Cooked banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cooked banana Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.