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Fried banana Calories
Sweet, energy-dense fried banana
CALORIES
GI
POTASSIUM
FIBER
Fried banana Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
34.8g
· 62%
Protein
1.3g
· 2%
Fat
9.1g
· 36%
Fiber
2.6g
Fried banana Vitamins & Minerals
Vitamins
B6
0.32mg · 19% DV
B5
0.28mg · 6% DV
Vitamin C
5.2mg · 6% DV
B2
0.06mg · 5% DV
Minerals
Potassium ⭐
310mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
24mg · 3% DV
Selenium
1.1µg · 2% DV
Fried banana Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried banana Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried banana Contain Allergens?
No known major allergens
Which Diets Is Fried banana Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried banana Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4g
POLYUNSATURATED
2g
Omega 6:3 ratio 61.7:1
Above the ideal 4:1 (61.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.