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🍌🍓

●Low GI

Banana Strawberry Smoothie Calories

Fruit-based smoothie with natural sugars

CALORIES

67kcal

48low

POTASSIUM

240mg

FIBER

1.8g

Banana Strawberry Smoothie Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

16.2g

· 91%

Protein

0.9g

· 5%

Fat

0.3g

· 4%

Fiber

1.8g

Banana Strawberry Smoothie Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.08mg · 5% DV

Folate

18µg · 5% DV

0.18mg · 4% DV

Minerals

Potassium ⭐

240mg · 7% DV

Magnesium

16mg · 4% DV

Phosphorus

23mg · 3% DV

Calcium

8mg · 1% DV

Banana Strawberry Smoothie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Banana Strawberry Smoothie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Banana Strawberry Smoothie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Banana Strawberry Smoothie Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Banana Strawberry Smoothie Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.03g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Şekersiz kola

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Sek kahve

1 kcal

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Gazlı meşrubat

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Buzlu latte şekersiz

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Süzme kahve

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Şekersiz iced latte

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Banana Strawberry Smoothie — Frequently Asked Questions

Muz çilek smoothie kaç kalori?

Muz çilek smoothie, 100 gramında 67 kalori içerir. Aynı porsiyonda 16,2 g karbonhidrat, 0,9 g protein ve 0,3 g yağ bulunur.

Muz çilek smoothie glisemik indeksi düşük mü?

Muz çilek smoothienin glisemik indeksi 48'dir. Ayrıca 100 gramında 1,8 g lif içerir.

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Nutrition data compiled from USDA FoodData Central and scientific sources.