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Mustard Potato Salad Calories
Potatoes, mustard, fresh herbs and light dressing make a fiber- and vitamin C-rich salad.
CALORIES
GI
POTASSIUM
FIBER
Mustard Potato Salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 62%
Protein
2.1g
· 7%
Fat
3.8g
· 31%
Fiber
2.2g
Mustard Potato Salad Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B6
0.22mg · 13% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Sodium
210mg · 9% DV
Potassium ⭐
320mg · 9% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Mustard Potato Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard Potato Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard Potato Salad Contain Allergens?
No known major allergens
Which Diets Is Mustard Potato Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard Potato Salad Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mustard Potato Salad
Mustard Potato Salad — Frequently Asked Questions
How many calories are in mustard potato salad?
Mustard potato salad contains 110 calories per 100 g. That amount provides 17.5 g of carbohydrates, 2.1 g of protein, and 3.8 g of fat.
Is mustard potato salad suitable for a gluten-free diet?
Yes, mustard potato salad is compatible with a gluten-free diet. However, it contains mustard and is not suitable for people with a mustard allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.