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Mustard meze with meat Calories
Protein-rich meze with mustard flavor
CALORIES
GI
POTASSIUM
FIBER
Mustard meze with meat Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
4.6g
· 10%
Protein
11.8g
· 26%
Fat
13.2g
· 64%
Fiber
0.8g
Mustard meze with meat Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
3.4mg · 21% DV
B6
0.24mg · 14% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
13µg · 24% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
128mg · 18% DV
Mustard meze with meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard meze with meat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard meze with meat Contain Allergens?
No known major allergens
Which Diets Is Mustard meze with meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mustard meze with meat Fat Profile
SATURATED
3.4g
MONOUNSATURATED
5.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Mustard meze with meat
Mustard meze with meat — Frequently Asked Questions
How many calories are in mustard meze with meat?
Mustard meze with meat provides 185 calories per 100 g. It contains 11.8 g of protein, 4.6 g of carbohydrates, and 13.2 g of fat per 100 g.
Is mustard meze with meat suitable for a keto diet?
Yes, mustard meze with meat is listed as keto-compatible. It has 4.6 g of carbohydrates per 100 g and a glycemic index of 15, but it contains mustard, an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.