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Mustard dill potato salad Calories
Potato salad flavored with mustard and dill
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mustard dill potato salad (180 g) has 257 calories. That works out to 143 calories per 100 g. It contains 32.6 g of carbs, 4.3 g of protein, 12.8 g of fat and 3.8 g of fiber. Its 43.2 µg of Vitamin K covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mustard dill potato salad Nutrition Facts
Selected: 1 serving (medium) · 180 g
257
KCAL / 180G
Carbs
32.6g
· 12% DV
Protein
4.3g
· 9% DV
Fat
12.8g
· 16% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 7% · Fat 43%
Mustard dill potato salad nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 32.6 g | 12% |
| Fiber | 3.8 g | 14% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mustard dill potato salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 257 kcal |
| 1 tablespoon (small) | 18 g | 26 kcal |
| 2 tablespoon (double) | 36 g | 51 kcal |
| ½ cup (half) | 90 g | 129 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (small) | 150 g | 215 kcal |
| 1 cup (medium) | 180 g | 257 kcal |
| 1 piece (whole) | 220 g | 315 kcal |
| 1 serving (large) | 250 g | 358 kcal |
| 1.5 cup (large) | 270 g | 386 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Mustard dill potato salad
What ingredients go into mustard dill potato salad?
Mustard dill potato salad is made with cooked potatoes, mustard and fresh dill, usually with oil and an acidic ingredient such as vinegar or lemon juice. Some versions add spring onions or pickles, while others use a creamy dressing.
How do you make mustard dill potato salad?
Boil potatoes until tender but still holding their shape, then drain and cut them into chunks. Toss gently with a dressing of mustard, oil and vinegar or lemon juice, and fold in chopped dill. Chill it briefly or serve it at room temperature.
Which potatoes work best in mustard dill potato salad?
Waxy or all-purpose potatoes work best in mustard dill potato salad because they hold their shape after boiling. Starchy potatoes can turn crumbly when mixed, so handle them gently if that is what you have.
Why does mustard dill potato salad turn watery?
Mustard dill potato salad can turn watery if the potatoes are overcooked, mixed while waterlogged, or dressed while very hot. Drain them thoroughly and let excess steam escape before adding the dressing; this helps the salad keep a more cohesive texture.
Should mustard dill potato salad be served warm or cold?
Mustard dill potato salad is good chilled, at room temperature, or slightly warm. Chilling gives the mustard and dill time to flavor the potatoes, while a brief rest out of the fridge softens the texture before serving.
Can you make mustard dill potato salad ahead of time?
Yes, mustard dill potato salad can be made ahead and kept covered in the refrigerator. For the freshest flavor, reserve some chopped dill and stir it in shortly before serving; taste the salad then, since chilled potatoes can mute seasoning.
How long does mustard dill potato salad last in the fridge?
Mustard dill potato salad generally keeps for about 3–4 days in a covered container in the refrigerator. Put it away promptly after serving, and discard leftovers that have been sitting out for an extended time, especially in warm weather.
Can mustard dill potato salad be frozen?
Freezing mustard dill potato salad is not recommended. Cooked potatoes often become watery or grainy after thawing, and the dressing may separate; fresh dill also loses its bright flavor. Make only what you expect to use while fresh.
What goes well with mustard dill potato salad?
Mustard dill potato salad pairs well with grilled chicken, sausages, fish, or roasted vegetables. It also works alongside a green salad for a lighter meal, or as a picnic side for sandwiches and other cold dishes.
What kind of mustard should you use in mustard dill potato salad?
Dijon or whole-grain mustard both work well in mustard dill potato salad. Dijon blends smoothly into the dressing, while whole-grain mustard adds texture; start with a modest amount, toss, and adjust the sharpness to taste.
Mustard dill potato salad Vitamins & Minerals
Vitamins
Vitamin K
43.2µg · 36% DV
B6
0.43mg · 25% DV
Vitamin C
17.1mg · 19% DV
B3
2.34mg · 15% DV
Minerals
Sodium
558mg · 24% DV
Copper
0.2mg · 22% DV
Potassium ⭐
648mg · 19% DV
Phosphorus
94mg · 13% DV
Mustard dill potato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard dill potato salad
To burn the 257 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard dill potato salad?
Mustard dill potato salad combines cooked potatoes with a tangy mustard dressing and fresh dill. The dressing varies by recipe: it may be built around oil and vinegar or lemon, while some versions include a creamy element.
The potatoes are tender and satisfying, with mustard’s sharpness balanced by dill’s fresh, grassy aroma. It is served chilled or at room temperature as a side for grilled foods, at picnics and potlucks, or alongside sandwiches; it also works as part of a simple lunch. At 143 calories per 100 g, it is chiefly a carbohydrate-based side, with a little fibre. For a lighter version, use a restrained amount of dressing and add extra dill, lemon or crunchy vegetables.
How Nutritious Is Mustard dill potato salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard dill potato salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard dill potato salad Contain Allergens?
No known major allergens
Which Diets Is Mustard dill potato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard dill potato salad Fat Profile
SATURATED
1.62g
MONOUNSATURATED
7.38g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.