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Mustard beet juice Calories
Beet juice with mustard flavor, providing nitrates and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Mustard beet juice Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
9.8g
· 85%
Protein
1.3g
· 11%
Fat
0.2g
· 4%
Fiber
0.8g
Mustard beet juice Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
B6
0.06mg · 4% DV
Vitamin C
3.5mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
280mg · 8% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
32mg · 5% DV
Mustard beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mustard beet juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard beet juice Contain Allergens?
No known major allergens
Which Diets Is Mustard beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard beet juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.