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Mustard beet juice Calories
Beet juice with mustard flavor, providing nitrates and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mustard beet juice (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 23.5 g of carbs, 3.1 g of protein, 0.5 g of fat and 1.9 g of fiber. Its 192 µg of Folate covers 48% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Mustard beet juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
23.5g
· 9% DV
Protein
3.1g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 11% · Fat 4%
Mustard beet juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mustard beet juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 1 teaspoon (mini) | 5 g | 2 kcal |
| 1 tablespoon (small) | 15 g | 7 kcal |
| 100 g | 100 g | 44 kcal |
| ½ cup (half) | 120 g | 53 kcal |
| 1 serving (medium) | 200 g | 88 kcal |
| 1 bottle (small) | 250 g | 110 kcal |
| 1.5 cup (large) | 360 g | 158 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Mustard beet juice
What is mustard beet juice?
Mustard beet juice is beet juice flavored with mustard, combining beet’s earthy sweetness with mustard’s sharp, tangy taste. It can be bought ready-made or prepared at home by mixing fresh beet juice with a little mustard.
How do you make mustard beet juice?
To make mustard beet juice, blend or juice washed beets, then stir in mustard a little at a time until the flavor suits you. Lemon juice or black pepper can complement it; adding mustard gradually helps prevent the sharpness from overpowering the beet.
What does mustard beet juice taste like?
Mustard beet juice tastes earthy and mildly sweet, with a sharp, sometimes peppery finish from the mustard. The balance varies with the mustard used, so start with a small amount if you prefer a less pungent drink.
Can mustard beet juice turn your urine red?
Yes, mustard beet juice can temporarily make urine or stool look pink or reddish because beets contain natural pigments. This is usually harmless after eating beets; seek medical advice if the color persists without beet consumption or comes with other symptoms.
Does mustard beet juice lower blood pressure?
Mustard beet juice is not a treatment for high blood pressure. Nitrates in beet juice can affect blood vessels, but the response varies and the drink cannot replace prescribed care. Ask your clinician before making it a regular drink if you take blood-pressure medication.
Is mustard beet juice good before a workout?
Mustard beet juice can be consumed before exercise, and beet juice nitrates have been studied for their possible effects on exercise performance. The mustard may upset your stomach during a workout, so try it on an ordinary day before relying on it for training.
How should you store homemade mustard beet juice?
Keep homemade mustard beet juice in a sealed container in the refrigerator and drink it fresh rather than leaving it at room temperature. For a bottled version, follow its after-opening storage directions, and discard it if its smell or appearance changes.
Can you drink mustard beet juice every day?
You can drink mustard beet juice regularly if it suits you, but there is no need to have it daily. Frequent servings may be unpleasant if mustard irritates your stomach, and beet pigments can alter urine or stool color temporarily.
What foods go well with mustard beet juice?
Mustard beet juice pairs well with savory foods such as eggs, sandwiches, and roasted vegetables. Its sweet-earthy beet flavor and sharp mustard note can cut through richer foods; dilute it with plain beet juice if it tastes too intense alongside a meal.
Can mustard beet juice upset your stomach?
Yes, mustard beet juice can upset the stomach in some people, especially if the mustard is strong or the drink is taken on an empty stomach. Start with a small serving, and have it with food if the sharp flavor causes discomfort.
Mustard beet juice Vitamins & Minerals
Vitamins
Folate
192µg · 48% DV
Vitamin C
8.4mg · 9% DV
B6
0.14mg · 8% DV
B2
0.1mg · 8% DV
Minerals
Potassium ⭐
672mg · 20% DV
Manganese
0.43mg · 19% DV
Copper
0.17mg · 19% DV
Magnesium
48mg · 11% DV
Sodium
228mg · 10% DV
Mustard beet juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mustard beet juice
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mustard beet juice?
Mustard beet juice is made from beet juice seasoned with mustard, which lends a sharp, peppery edge to the beet’s earthy sweetness. It is not tied to one widely established regional tradition, and recipes can vary: some keep the mustard subtle, while others make it a more pronounced part of the flavour. Serve it chilled in a small glass alongside a meal, or offer it as a savoury alternative to sweeter juices.
Its nutritional character comes mainly from carbohydrates, with little fat and a modest amount of fibre; it also provides naturally occurring nitrates and antioxidants from beetroot. If you prefer a gentler, less pungent drink, start with a small amount of mustard and dilute the juice to taste.
How Nutritious Is Mustard beet juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mustard beet juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mustard beet juice Contain Allergens?
No known major allergens
Which Diets Is Mustard beet juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mustard beet juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.