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Mushrooms with tomato paste Calories
Rich in fiber and antioxidants, low-calorie, vegan-friendly dish.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushrooms with tomato paste (120 g) has 46 calories. That works out to 38 calories per 100 g. It contains 7.4 g of carbs, 2.8 g of protein, 0.6 g of fat and 2.5 g of fiber. Its 9.6 µg of Biotin covers 32% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Mushrooms with tomato paste Nutrition Facts
Selected: 1 serving (medium) · 120 g
46
KCAL / 120G
Carbs
7.4g
· 3% DV
Protein
2.8g
· 6% DV
Fat
0.6g
· 1% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 24% · Fat 12%
Mushrooms with tomato paste nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 46 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 264 mg | 11% |
| Total carbohydrate | 7.4 g | 3% |
| Fiber | 2.5 g | 9% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushrooms with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 46 kcal |
| 1 piece (small) | 60 g | 23 kcal |
| 1 serving (small) | 80 g | 30 kcal |
| 100 g | 100 g | 38 kcal |
| 1 piece (medium) | 100 g | 38 kcal |
| 1 cup (medium) | 130 g | 49 kcal |
| 1 piece (large) | 150 g | 57 kcal |
| 1 serving (large) | 180 g | 68 kcal |
| 1 cup (large) | 200 g | 76 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Mushrooms with tomato paste
How do you make mushrooms with tomato paste?
To make mushrooms with tomato paste, brown sliced mushrooms in a hot pan, let their released liquid evaporate, then stir in a little oil and tomato paste. Add a splash of water and simmer until the sauce coats the mushrooms.
Which mushrooms are best for mushrooms with tomato paste?
White button mushrooms are a convenient choice for mushrooms with tomato paste because they cook evenly and are widely available. Cremini mushrooms also work well and have a deeper flavor; cut larger mushrooms into similar-sized pieces so they cook at the same rate.
How do you keep mushrooms with tomato paste from getting watery?
Use a wide, hot pan and avoid crowding it when cooking mushrooms with tomato paste. Pat the mushrooms dry after washing, and cook them until their liquid evaporates before adding the paste; crowded mushrooms steam instead of browning.
Can you use canned mushrooms for mushrooms with tomato paste?
Yes, canned mushrooms can be used for mushrooms with tomato paste. Drain them well and pat them dry first, since they will not brown like fresh mushrooms and can make the sauce watery. Add them after frying the tomato paste and heat through.
What herbs and spices go with mushrooms with tomato paste?
Oregano, thyme, black pepper, and paprika pair well with mushrooms with tomato paste. Add dried herbs while the sauce simmers so they can flavor it; finish with fresh parsley if you want a brighter taste.
What should you serve with mushrooms with tomato paste?
Mushrooms with tomato paste go well with rice, pasta, crusty bread, or roasted vegetables. For a fuller meal, serve them alongside beans or lentils; their savory tomato sauce is also easy to spoon over a grain or bread.
Can you make mushrooms with tomato paste ahead of time?
Yes, mushrooms with tomato paste can be cooked ahead and reheated when needed. For the best texture, cook the mushrooms until their liquid has evaporated before making the sauce, then reheat gently on the stove with a splash of water.
Can you freeze mushrooms with tomato paste?
Yes, you can freeze mushrooms with tomato paste in an airtight freezer-safe container. The mushrooms may become softer after thawing, so frozen portions work best stirred into pasta, grains, or another cooked dish rather than served for their original texture.
Can you add fresh tomatoes to mushrooms with tomato paste?
Yes, fresh tomatoes can be added to mushrooms with tomato paste for a fresher, lighter sauce. Chop them and cook until their extra liquid reduces, then adjust the paste to taste so the finished dish still has a rich tomato flavor.
Mushrooms with tomato paste Vitamins & Minerals
Vitamins
Biotin
9.6µg · 32% DV
B2
0.28mg · 22% DV
B3
3.36mg · 21% DV
B5
0.96mg · 19% DV
Minerals
Copper
0.22mg · 24% DV
Potassium ⭐
408mg · 12% DV
Sodium
264mg · 11% DV
Selenium
4.8µg · 9% DV
Mushrooms with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms with tomato paste
To burn the 46 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms with tomato paste?
Mushrooms with tomato paste is a simple home-style dish made by cooking mushrooms with tomato paste, a familiar flavour in Turkish cooking. The paste gives the mushrooms a savoury, concentrated tomato taste, while the cooked mushrooms stay tender with a gently chewy texture. Recipes vary from one household to another.
Serve it as a side with rice or bread, alongside grilled food, or as part of a meat-free meal. It is low in calories and provides fibre and antioxidants; a 100 g portion has 38 calories. Use just enough oil to coat the pan for a lighter result, and finish with fresh herbs if you like.
How Nutritious Is Mushrooms with tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Mushrooms with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with tomato paste Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.