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Mushrooms with tomato paste Calories
Low-calorie mushroom dish with fiber and potassium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushrooms with tomato paste (150 g) has 78 calories. That works out to 52 calories per 100 g. It contains 9.1 g of carbs, 4.1 g of protein, 2.7 g of fat and 2.8 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushrooms with tomato paste Nutrition Facts
Selected: 1 serving (medium) · 150 g
78
KCAL / 150G
Carbs
9.1g
· 3% DV
Protein
4.1g
· 8% DV
Fat
2.7g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 21% · Fat 32%
Mushrooms with tomato paste nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushrooms with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 78 kcal |
| 1 tablespoon (mini) | 20 g | 10 kcal |
| 3 tablespoon (small) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (medium) | 120 g | 62 kcal |
| 1 serving (large) | 220 g | 114 kcal |
| 1 piece (whole) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Mushrooms with tomato paste
How do you make mushrooms with tomato paste?
Sauté sliced mushrooms in a hot pan until their released liquid evaporates, then stir in tomato paste, oil, and seasonings. Cook for a few more minutes so the paste loses its raw taste and coats the mushrooms evenly.
What mushrooms work best for mushrooms with tomato paste?
Button or cremini mushrooms work well for mushrooms with tomato paste because they hold their shape and are easy to slice. Choose firm, dry-looking mushrooms; very large ones can be quartered so they cook at about the same rate.
Why do mushrooms with tomato paste turn watery?
Mushrooms with tomato paste often turn watery when the pan is crowded or the heat is too low. Cook them in batches if needed, let their liquid evaporate, and add the paste afterward rather than covering the pan.
Should you dilute the tomato paste for mushrooms with tomato paste?
Usually, you do not need to dilute the paste for mushrooms with tomato paste because the mushrooms release moisture as they cook. If the finished mixture is too thick, add a small splash of water or stock and simmer briefly.
What spices go well in mushrooms with tomato paste?
Black pepper, oregano, thyme, paprika, and chili flakes all suit mushrooms with tomato paste. Add dried herbs while the dish cooks to release their aroma, and taste before adding salt because some tomato pastes are already salty.
Can you add cream to mushrooms with tomato paste?
Yes, a little cream makes mushrooms with tomato paste richer and mellows the tomato flavor. Stir it in after the mushrooms and paste are cooked, then warm the dish gently without letting it boil hard.
What can you serve with mushrooms with tomato paste?
Mushrooms with tomato paste pair well with rice, pasta, crusty bread, or roasted potatoes. For a fuller meal, serve them alongside grilled chicken or beans; a crisp green salad balances the savory sauce.
Can you add eggs to mushrooms with tomato paste?
Yes, eggs turn mushrooms with tomato paste into a more substantial breakfast or quick supper. Make small wells in the cooked mixture, crack in the eggs, cover the pan, and cook until the whites are set.
How long do mushrooms with tomato paste keep in the fridge?
Mushrooms with tomato paste keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat only the portion you plan to eat until it is steaming hot.
Can you freeze mushrooms with tomato paste?
Yes, you can freeze mushrooms with tomato paste, though the mushrooms may be softer after thawing. Cool the dish, portion it into airtight freezer containers, and thaw it in the refrigerator before reheating.
Mushrooms with tomato paste Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B5
1.8mg · 36% DV
B3
5.4mg · 34% DV
B2
0.36mg · 28% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
117mg · 17% DV
Selenium
8.7µg · 16% DV
Sodium
360mg · 16% DV
Potassium ⭐
510mg · 15% DV
Mushrooms with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms with tomato paste
To burn the 78 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms with tomato paste?
Mushrooms with tomato paste is a Turkish-style home dish made by cooking mushrooms with tomato paste, often in a pan. The paste brings a deep, savoury tang that complements the mushrooms’ earthy flavour. They turn tender as they cook, while retaining some bite if they are not left on the heat too long.
In Turkey, it is served warm as a side or as part of a meze spread, often with rice, bulgur or bread to catch the sauce. It also works as an easy vegetable-forward accompaniment for meals elsewhere. Mushrooms make the dish relatively light, with some fibre; for a more filling plate, pair it with beans or a grain, and use oil sparingly.
How Nutritious Is Mushrooms with tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Mushrooms with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with tomato paste Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.