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Mushrooms with sauce Calories
Mushrooms with sauce
In season: Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushrooms with sauce (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 11.3 g of carbs, 4.1 g of protein, 3.9 g of fat and 3.2 g of fiber. Its 0.6 mg of B2 covers 43% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mushrooms with sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
98
KCAL / 150G
Carbs
11.3g
· 4% DV
Protein
4.1g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 17% · Fat 36%
Mushrooms with sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 465 mg | 20% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushrooms with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 98 kcal |
| 1 piece (small) | 60 g | 39 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 cup (medium) | 120 g | 78 kcal |
| 1 piece (large) | 120 g | 78 kcal |
| 1 bottle (medium) | 200 g | 130 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 2 serving (double) | 300 g | 195 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Mushrooms with sauce
How do you make mushrooms with sauce?
To make mushrooms with sauce, sauté sliced mushrooms in a hot pan until tender, then stir in your chosen sauce. Garlic and onion add savory flavor; let the sauce simmer briefly so it coats the mushrooms without becoming watery.
What sauce goes best with mushrooms with sauce?
Cream, tomato, and garlic-based sauces all work well with mushrooms with sauce. Choose cream for a rich, mellow result or tomatoes for a brighter flavor; herbs such as thyme or parsley complement either style.
Why do mushrooms with sauce turn watery?
Mushrooms with sauce turn watery when mushrooms are crowded in the pan or cooked over low heat, causing them to release liquid rather than brown. Cook them in a wide, hot pan and add the sauce after most of that liquid evaporates.
Which mushrooms are best for mushrooms with sauce?
Cremini or white button mushrooms are reliable choices for mushrooms with sauce because they hold their shape and pair with many sauces. Portobello brings a meatier texture, while wild mushrooms give the dish a stronger, earthier flavor.
What should you serve with mushrooms with sauce?
Mushrooms with sauce pair well with rice, pasta, potatoes, or crusty bread, which can soak up the sauce. For a lighter meal, serve them alongside a crisp green salad or roasted vegetables.
Can you make mushrooms with sauce ahead of time?
Yes, you can make mushrooms with sauce ahead and refrigerate them in a covered container once cooled. The mushrooms may soften as they sit, so reheat the dish gently and stir in a little liquid if the sauce has thickened.
Can mushrooms with sauce be frozen?
Yes, mushrooms with sauce can be frozen, though the mushrooms may be softer after thawing and cream sauces can separate. Freeze cooled portions in airtight containers, thaw them in the refrigerator, and stir well while reheating.
How do you reheat mushrooms with sauce without drying them out?
Reheat mushrooms with sauce gently in a covered pan over low heat, stirring occasionally. Add a small splash of water, stock, or milk if the sauce has become too thick; avoid prolonged high heat, which can toughen the mushrooms.
Can you make mushrooms with sauce with canned mushrooms?
Yes, canned mushrooms work in mushrooms with sauce, but drain and pat them dry first. They are already cooked and softer than fresh mushrooms, so add them after preparing the sauce and heat just until warmed through.
How can you make mushrooms with sauce creamy without heavy cream?
You can make mushrooms with sauce creamy without heavy cream by stirring in plain yogurt, milk thickened with a little flour, or blended silken tofu. Add yogurt off the heat to reduce the chance of curdling.
Mushrooms with sauce Vitamins & Minerals
Vitamins
B2
0.55mg · 42% DV
Biotin
12µg · 40% DV
B5
1.8mg · 36% DV
B3
5.7mg · 36% DV
Minerals
Copper
0.38mg · 42% DV
Selenium
12µg · 22% DV
Sodium
465mg · 20% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
510mg · 15% DV
Mushrooms with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms with sauce
To burn the 98 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms with sauce?
Mushrooms with sauce is a home-style dish of mushrooms cooked until tender and served in a savoury sauce. In Turkish cooking, the sauce may be tomato-based or made another way, so there is no single fixed recipe; the mushrooms can be sliced or left in larger pieces.
Their earthy flavour and soft, juicy texture make the dish work as either a simple main or a side. In Turkey it is often served with rice, bulgur or bread, and it also pairs easily with grilled vegetables or other savoury dishes. At 65 calories per 100 g, it is relatively light; use a modest amount of oil if you want to keep it that way, and check the sauce ingredients if you need a vegan version.
How Nutritious Is Mushrooms with sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms with sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with sauce Contain Allergens?
No known major allergens
Which Diets Is Mushrooms with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with sauce Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.