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Mushrooms with peppers Calories
A low-calorie vegan mushroom and pepper dish providing fiber and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushrooms with peppers (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 9.3 g of carbs, 3.6 g of protein, 5.1 g of fat and 2.7 g of fiber. Its 63 mg of Vitamin C covers 70% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushrooms with peppers Nutrition Facts
Selected: 1 serving (medium) · 150 g
98
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
3.6g
· 7% DV
Fat
5.1g
· 7% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 15% · Fat 47%
Mushrooms with peppers nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushrooms with peppers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 98 kcal |
| 1 tablespoon (small) | 18 g | 12 kcal |
| ½ cup (small) | 75 g | 49 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (medium) | 150 g | 98 kcal |
| 1 serving (large) | 220 g | 143 kcal |
| 1 cup (large) | 225 g | 146 kcal |
| 1 serving (extra large) | 300 g | 195 kcal |
| 1 piece (whole) | 350 g | 228 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Mushrooms with peppers
How do you make mushrooms with peppers?
Mushrooms with peppers are made by sautéing sliced mushrooms and peppers until tender and lightly browned. Start the peppers in a hot pan, add the mushrooms, and cook without a lid so their moisture can evaporate. Season near the end.
Why do mushrooms with peppers turn watery?
Mushrooms with peppers turn watery when the pan is crowded or not hot enough. Cook in batches if needed, leave the lid off, and let the liquid evaporate before adding salt, which draws moisture out of the vegetables.
Which peppers work best in mushrooms with peppers?
Bell peppers work well in mushrooms with peppers, and mixing red, yellow, and green peppers adds different levels of sweetness. For a sharper kick, add a little jalapeño or another hot pepper rather than making the whole dish too spicy.
Should you cook the peppers or mushrooms first for mushrooms with peppers?
Cook the peppers first for mushrooms with peppers because they usually take longer to soften. Add the mushrooms once the peppers have started to tenderize; this helps both vegetables finish together without overcooking the mushrooms.
What seasonings go well with mushrooms with peppers?
Garlic, black pepper, thyme, and paprika pair well with mushrooms with peppers. Add garlic after the peppers begin to soften so it does not burn, and finish with fresh parsley or a squeeze of lemon for a brighter flavor.
Can you make mushrooms with peppers in the oven?
Yes, mushrooms with peppers can be roasted in the oven. Toss evenly cut vegetables with a little oil and spread them out on a large baking tray; crowding traps steam and makes them soft instead of browned.
Can you make mushrooms with peppers ahead of time?
Yes, you can prepare mushrooms with peppers ahead of time and reheat them in a skillet. They taste best freshly cooked, but reheating uncovered helps drive off moisture and restores some of their roasted, savory flavor.
What can you serve with mushrooms with peppers?
Mushrooms with peppers go well with toast, rice, pasta, or roasted potatoes. For a breakfast-style meal, serve them alongside eggs; as a light lunch or dinner, pair them with a crisp salad or cooked grains.
How long do mushrooms with peppers last in the fridge?
Cooked mushrooms with peppers keep for about three to four days in the refrigerator when stored promptly in a covered container. Reheat only the portion you plan to eat, and discard leftovers that have been left out for hours.
Can you freeze mushrooms with peppers?
Yes, mushrooms with peppers can be frozen, though they may become softer and release liquid after thawing. Freeze the cooled dish in an airtight container, then reheat it in a pan without a lid to evaporate excess moisture.
Mushrooms with peppers Vitamins & Minerals
Vitamins
Vitamin C
63mg · 70% DV
B2
0.27mg · 21% DV
B3
3.15mg · 20% DV
B5
0.83mg · 17% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
83mg · 12% DV
Sodium
270mg · 12% DV
Potassium ⭐
390mg · 11% DV
Mushrooms with peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms with peppers
To burn the 98 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms with peppers?
Mushrooms with peppers is a simple Turkish-style dish of mushrooms cooked in a pan with peppers. Home recipes vary: onion may be added, but the mushrooms and peppers are the defining ingredients. It can be made with just a little oil for a straightforward vegetable dish.
The mushrooms turn tender and savoury, while the peppers add sweetness and a slight bite. In Turkey, it may be served hot as a side or meze, alongside a main dish or with bread; elsewhere, it also works well as an easy plant-based side. It is low in calories and provides fibre and potassium. Use modest oil for a lighter result, or add garlic and herbs for extra flavour.
How Nutritious Is Mushrooms with peppers?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms with peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with peppers Contain Allergens?
No known major allergens
Which Diets Is Mushrooms with peppers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with peppers Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21.6:1
Above the ideal 4:1 (21.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.