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Browned mushroom caps and slices are piled on a plate, topped with a scattering of finely grated pale ivory Parmesan.
●Low GI
⚡High Potassium

Mushrooms with parmesan Calories

Rich in protein and B vitamins, low calorie, flavorful side dish.

In season: Spring · Autumn

CALORIES · 100 G

85kcal

GI

15low

POTASSIUM · 100 G

340mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Mushrooms with parmesan (120 g) has 102 calories. That works out to 85 calories per 100 g. It contains 6.1 g of carbs, 7.4 g of protein, 5.6 g of fat and 2.5 g of fiber. Its 0.4 mg of B2 covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mushrooms with parmesan Nutrition Facts

Selected: 1 serving (medium) · 120 g

102

KCAL / 120G

Carbs

6.1g

· 2% DV

Protein

7.4g

· 15% DV

Fat

5.6g

· 7% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 28% · Fat 49%

Mushrooms with parmesan nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories102 kcal
Total fat5.6 g7%
Saturated fat3 g15%
Trans fat0.01 g
Sodium312 mg14%
Total carbohydrate6.1 g2%
Fiber2.5 g9%
Protein7.4 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mushrooms with parmesan?

ServingAmountCalories
1 serving (medium)120 g102 kcal
1 piece (medium)40 g34 kcal
1 serving (extra small)60 g51 kcal
1 serving (small)80 g68 kcal
2 piece (medium)80 g68 kcal
100 g100 g85 kcal
1 cup (chopped)100 g85 kcal
1 serving (large)180 g153 kcal
1 serving (jumbo)250 g213 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Mushrooms with parmesan

How do you make mushrooms with parmesan?

To make mushrooms with parmesan, sauté sliced mushrooms in a little oil until tender and their released liquid has mostly evaporated. Stir in grated parmesan at the end, then season with black pepper and serve while warm.

Can you bake mushrooms with parmesan in the oven?

Yes, mushrooms with parmesan can be baked. Toss the mushrooms with oil and seasoning, spread them in a single layer, and roast at 400°F until tender; add the parmesan near the end so it melts without burning.

What mushrooms work best for mushrooms with parmesan?

Cremini or white button mushrooms both work well for mushrooms with parmesan. Cremini have a deeper, earthier flavor, while button mushrooms are milder; larger mushrooms can be halved or quartered so they cook evenly.

Why do mushrooms with parmesan turn watery?

Mushrooms with parmesan turn watery when crowded in the pan or cooked while still wet, because mushrooms release moisture as they heat. Pat them dry and cook in batches over fairly high heat to help the liquid evaporate.

When should you add parmesan to mushrooms with parmesan?

Add the parmesan to mushrooms with parmesan after the mushrooms are browned and most of their liquid has cooked off. Stir it in during the final moments of cooking so it melts into the mushrooms instead of sticking or scorching.

Can you make mushrooms with parmesan in an air fryer?

Yes, mushrooms with parmesan can be made in an air fryer. Toss the mushrooms with a little oil, cook them in a single layer until tender, then add parmesan near the end; avoid overcrowding so they brown rather than steam.

What can you serve with mushrooms with parmesan?

Mushrooms with parmesan pair well with steak, chicken, or roasted fish as a savory side. For a meat-free meal, serve them over pasta, spoon them onto toast, or add them to a grain bowl with greens.

Can you use canned mushrooms for mushrooms with parmesan?

Yes, canned mushrooms can be used for mushrooms with parmesan, but drain and dry them thoroughly first. They are already soft, so cook briefly to remove excess moisture and add parmesan at the end.

Can you make mushrooms with parmesan ahead of time?

You can prepare mushrooms with parmesan ahead, but they taste best when the parmesan is added just before serving. Cook the mushrooms first, refrigerate them in a covered container, then reheat in a skillet and stir in the cheese.

How should you store leftover mushrooms with parmesan?

Store leftover mushrooms with parmesan in a covered container in the refrigerator and eat them within three to four days. Reheat them in a skillet until hot; microwaving works too, though the mushrooms may soften further.

Mushrooms with parmesan Vitamins & Minerals

Vitamins

B2

0.41mg · 32% DV

B5

1.44mg · 29% DV

Biotin

7.2µg · 24% DV

B3

3.72mg · 23% DV

Minerals

Copper

0.23mg · 26% DV

Phosphorus

132mg · 19% DV

Selenium

8.4µg · 15% DV

Sodium

312mg · 14% DV

Potassium ⭐

408mg · 12% DV

Mushrooms with parmesan Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushrooms with parmesan

To burn the 102 calories in 1 serving (medium) (120 g):

🚶

25min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushrooms with parmesan?

Mushrooms with parmesan is an Italian-inspired preparation of mushrooms sautéed or baked and finished with grated Parmesan. Garlic and a little oil are common additions; the cheese melts into the earthy mushrooms, adding a savoury, sharp note.

Serve it hot as a side with meat, poultry or pasta, or offer it as a small sharing plate. The mushrooms turn tender and juicy, while the Parmesan can brown lightly on top. At 85 calories per 100 g, it makes a flavourful side, with 6.2 g of protein per 100 g. For a lighter version, use the oil sparingly and add fresh herbs or a squeeze of lemon.

How Nutritious Is Mushrooms with parmesan?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushrooms with parmesan Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushrooms with parmesan Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushrooms with parmesan Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushrooms with parmesan Fat Profile

SATURATED

3g

MONOUNSATURATED

1.56g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

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44 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.