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Mushrooms with garlic sauce Calories
Savory mushrooms in garlic sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushrooms with garlic sauce (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 9.6 g of carbs, 4.7 g of protein, 7.2 g of fat and 2.7 g of fiber. Its 2.1 mg of B5 covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushrooms with garlic sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
117
KCAL / 150G
Carbs
9.6g
· 3% DV
Protein
4.7g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 15% · Fat 54%
Mushrooms with garlic sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 9.6 g | 3% |
| Fiber | 2.7 g | 10% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushrooms with garlic sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 117 kcal |
| 1 piece (whole) | 12 g | 9 kcal |
| 1 tablespoon (mini) | 20 g | 16 kcal |
| 2 tablespoon (double) | 40 g | 31 kcal |
| 6 piece (medium) | 72 g | 56 kcal |
| 1 cup (medium) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (large) | 220 g | 172 kcal |
| 1 pack (jumbo) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Mushrooms with garlic sauce
How do you make mushrooms with garlic sauce?
Cook sliced mushrooms in a hot, roomy pan until their released liquid evaporates, then add garlic and the sauce ingredients. Adding garlic near the end keeps it fragrant without letting it burn and turn bitter.
What should you serve with mushrooms with garlic sauce?
Mushrooms with garlic sauce go well with crusty bread, pasta, rice, or grilled vegetables. For a fuller meal, serve them over toast or alongside a grain and a fresh salad.
Can you use button mushrooms for mushrooms with garlic sauce?
Yes, button mushrooms work well in mushrooms with garlic sauce and are easy to find. Cut larger ones into similar-sized pieces so they cook evenly; cremini mushrooms give the dish a deeper, earthier flavor.
Why do mushrooms with garlic sauce get watery?
Mushrooms with garlic sauce can turn watery if the pan is crowded, the heat is too low, or the mushrooms are wet. Cook them in batches in a wide pan and let their liquid evaporate before adding the sauce.
What is garlic sauce made of for mushrooms with garlic sauce?
Garlic sauce for mushrooms with garlic sauce can be as simple as garlic, oil, and seasoning. Some recipes add cream, yogurt, lemon, or herbs, so add dairy-based sauce gently after cooking to avoid curdling.
Can you make mushrooms with garlic sauce without cream?
Yes, mushrooms with garlic sauce can be made without cream. Sauté garlic briefly in olive oil or butter, then cook the mushrooms; a splash of stock or water can loosen the pan juices into a light sauce.
How long do mushrooms with garlic sauce last in the fridge?
Mushrooms with garlic sauce keep for up to 3 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and be especially careful with leftovers made with yogurt or cream.
Can you reheat mushrooms with garlic sauce?
Yes, reheat mushrooms with garlic sauce once, gently in a skillet over low heat. Stir often and add a small splash of water if the sauce has thickened; prolonged heating can make the mushrooms soft.
Can you freeze mushrooms with garlic sauce?
You can freeze mushrooms with garlic sauce, but thawed mushrooms often lose their firm texture and dairy-based sauce may separate. For the best result, freeze a version made without cream or yogurt and add those ingredients after thawing.
Which herbs go well with mushrooms with garlic sauce?
Parsley and thyme pair especially well with mushrooms with garlic sauce, while chives add a mild onion note. Stir delicate fresh herbs in at the end so their flavor stays bright.
Mushrooms with garlic sauce Vitamins & Minerals
Vitamins
B5
2.1mg · 42% DV
Biotin
12µg · 40% DV
B2
0.48mg · 37% DV
B3
5.85mg · 37% DV
Minerals
Copper
0.33mg · 37% DV
Sodium
480mg · 21% DV
Phosphorus
128mg · 18% DV
Selenium
9µg · 16% DV
Potassium ⭐
420mg · 12% DV
Mushrooms with garlic sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms with garlic sauce
To burn the 117 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms with garlic sauce?
Mushrooms with garlic sauce are usually made by cooking sliced mushrooms and serving them with a savoury garlic-based sauce. The recipe can be as simple as mushrooms tossed with garlic and oil, or include other ingredients to make the sauce richer; it is an easy way to turn fresh mushrooms into a side dish.
The mushrooms are tender and earthy, while the garlic gives the dish a bold, aromatic edge. Serve it warm alongside grilled food, spoon it over toast, or offer it as part of a spread of small plates. Mushrooms contribute fibre and a little protein, while the sauce largely determines how rich the dish feels. For a lighter version, use oil sparingly and finish with herbs or a squeeze of lemon.
How Nutritious Is Mushrooms with garlic sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms with garlic sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with garlic sauce Contain Allergens?
No known major allergens
Which Diets Is Mushrooms with garlic sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with garlic sauce Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 19.6:1
Above the ideal 4:1 (19.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.