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Mushrooms with Cream Sauce Calories
Mushrooms with cream sauce is a savory dish combining mushrooms and rich cream.
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushrooms with Cream Sauce (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 10.8 g of carbs, 4.7 g of protein, 10.8 g of fat and 2.3 g of fiber. Its 0.5 mg of B2 covers 40% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mushrooms with Cream Sauce Nutrition Facts
Selected: 1 serving (medium) · 150 g
165
KCAL / 150G
Carbs
10.8g
· 4% DV
Protein
4.7g
· 9% DV
Fat
10.8g
· 14% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 12% · Fat 61%
Mushrooms with Cream Sauce nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0 g | |
| Sodium | 180 mg | 8% |
| Total carbohydrate | 10.8 g | 4% |
| Fiber | 2.3 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushrooms with Cream Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 100 g | 110 kcal |
| 1 cup (medium) | 120 g | 132 kcal |
| 1 piece (medium) | 120 g | 132 kcal |
| 1 piece (large) | 200 g | 220 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 2 serving (double) | 300 g | 330 kcal |
| 1 pack (jumbo) | 350 g | 385 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Mushrooms with Cream Sauce
How do you make mushrooms with cream sauce?
Mushrooms with cream sauce are made by sautéing sliced mushrooms until their released liquid evaporates, then stirring in cream. Cook the mushrooms in a roomy pan so they brown rather than steam, and simmer the sauce gently until it coats them.
What mushrooms are best for mushrooms with cream sauce?
Button mushrooms work well in mushrooms with cream sauce because they are mild, widely available, and cook evenly. Cremini mushrooms give the dish a deeper, earthier flavor. Cut larger mushrooms into similar-sized pieces so they finish cooking at the same time.
Why are mushrooms with cream sauce watery?
Mushrooms with cream sauce turn watery when the mushrooms are crowded or cooked over low heat, which makes them steam in their own liquid. Sauté them in batches if needed, and let the liquid evaporate before adding the cream.
How do you stop the cream from curdling in mushrooms with cream sauce?
Keep mushrooms with cream sauce at a gentle simmer rather than letting the sauce boil hard. Add the cream after the mushrooms are cooked, and stir it in over low heat; rapid boiling or a sharp temperature change can make the sauce split.
What do you serve with mushrooms with cream sauce?
Mushrooms with cream sauce pair well with pasta, rice, mashed potatoes, or crusty bread, all of which catch the sauce. For a lighter meal, serve them with a crisp green salad or roasted vegetables.
Can you make mushrooms with cream sauce with canned mushrooms?
Yes, you can make mushrooms with cream sauce with canned mushrooms, though fresh mushrooms usually have a firmer texture and fuller flavor. Drain and dry canned mushrooms well before sautéing so their extra moisture does not thin the sauce.
How long do mushrooms with cream sauce last in the fridge?
Mushrooms with cream sauce keep for about three days in a covered container in the refrigerator. Refrigerate leftovers promptly after the dish has cooled, and discard them if their smell, appearance, or texture has changed.
Can you reheat mushrooms with cream sauce?
Yes, reheat mushrooms with cream sauce gently in a pan over low heat, stirring as the sauce warms. If it has thickened in the fridge, loosen it with a small splash of milk or cream; avoid repeatedly reheating the whole batch.
Can you freeze mushrooms with cream sauce?
You can freeze mushrooms with cream sauce, but the cream may separate and the mushrooms may soften after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and stir gently while reheating to bring the sauce back together.
Are mushrooms with cream sauce the same as cream of mushroom soup?
No, mushrooms with cream sauce are usually whole or sliced mushrooms served in a thick cream-based sauce, while cream of mushroom soup is a liquid dish often blended or thinned with stock or milk. The ingredients can overlap, but the texture and serving style differ.
Mushrooms with Cream Sauce Vitamins & Minerals
Vitamins
B2
0.52mg · 40% DV
Biotin
10.5µg · 35% DV
B3
3.45mg · 22% DV
B5
1.05mg · 21% DV
Minerals
Copper
0.22mg · 24% DV
Selenium
9µg · 16% DV
Phosphorus
83mg · 12% DV
Potassium ⭐
330mg · 10% DV
Sodium
180mg · 8% DV
Mushrooms with Cream Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms with Cream Sauce
To burn the 165 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms with Cream Sauce?
Mushrooms with Cream Sauce is a savoury dish of cooked mushrooms in a creamy sauce, often seasoned with onion, garlic, herbs or pepper. It is made in home kitchens and served in restaurants in many places, rather than belonging to one specific regional tradition. The mushrooms soften as they cook, while the sauce turns rich and smooth.
Serve it alongside grilled meat or chicken, spoon it over pasta or rice, or enjoy it with crusty bread to catch the sauce. Mushrooms bring some fibre, but the cream makes the dish richer and contributes much of its energy; it is not especially high in protein. For a lighter serving, use less cream and add extra mushrooms or a crisp salad.
How Nutritious Is Mushrooms with Cream Sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms with Cream Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with Cream Sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms with Cream Sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with Cream Sauce Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.