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Mushrooms with Cheddar Cheese Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushrooms with Cheddar Cheese (150 g) has 231 calories. That works out to 154 calories per 100 g. It contains 4.7 g of carbs, 15.3 g of protein, 17.1 g of fat and 1.4 g of fiber. Its 330 mg of Phosphorus covers 47% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushrooms with Cheddar Cheese Nutrition Facts
Selected: 1 serving (medium) · 150 g
231
KCAL / 150G
Carbs
4.7g
· 2% DV
Protein
15.3g
· 31% DV
Fat
17.1g
· 22% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 26% · Fat 66%
Mushrooms with Cheddar Cheese nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 231 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 10.58 g | 53% |
| Trans fat | 0.52 g | |
| Sodium | 540 mg | 23% |
| Total carbohydrate | 4.7 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 15.3 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushrooms with Cheddar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 231 kcal |
| 1 piece (small) | 35 g | 54 kcal |
| 2 piece (medium) | 70 g | 108 kcal |
| 100 g | 100 g | 154 kcal |
| 3 piece (large) | 105 g | 162 kcal |
| 4 piece (extra large) | 140 g | 216 kcal |
| 1 cup (diced) | 170 g | 262 kcal |
| 1 cup (whole) | 200 g | 308 kcal |
Calculated from 154 calories per 100 g.
Frequently Asked Questions About Mushrooms with Cheddar Cheese
How do you make mushrooms with cheddar cheese?
Cook sliced mushrooms in a wide pan until their released liquid evaporates, then season and scatter grated cheddar over them. Cover briefly or stir gently until the cheese melts. Cooking the mushrooms before adding the cheese helps prevent a watery result.
What mushrooms are best for mushrooms with cheddar cheese?
Button mushrooms are an easy, widely available choice for mushrooms with cheddar cheese. Portobello caps work well when you want a larger stuffed portion, while sliced cremini mushrooms cook quickly and develop a deeper, earthier flavor.
How do you keep mushrooms with cheddar cheese from getting watery?
Use a hot pan, cook the mushrooms in a single layer, and let their liquid evaporate before adding cheddar. Crowding the pan steams the mushrooms, while adding cheese too early can leave the finished dish wet.
Can you bake mushrooms with cheddar cheese?
Yes, mushrooms with cheddar cheese can be baked in an oven-safe dish or made with whole mushroom caps. Bake the mushrooms until tender, then add the cheddar near the end so it melts without overcooking.
Should you cook the mushrooms before adding cheddar to mushrooms with cheddar cheese?
Yes, cook the mushrooms first, until tender and most of their moisture has evaporated. Adding cheddar afterward lets it melt over the mushrooms instead of mixing with excess liquid in the pan.
Can you use pre-shredded cheddar for mushrooms with cheddar cheese?
Yes, pre-shredded cheddar works for mushrooms with cheddar cheese and saves preparation time. It may melt less smoothly than freshly grated cheese because packaged shreds often contain anti-caking ingredients, but it is convenient for a quick skillet or baked dish.
Can you make stuffed mushrooms with cheddar cheese?
Yes, large mushroom caps can be stuffed with cheddar cheese. Remove the stems, fill the caps with grated cheddar and any chosen herbs or cooked fillings, then bake until the mushrooms are tender and the cheese is melted.
What goes well with mushrooms with cheddar cheese?
A crisp green salad, roasted vegetables, or toasted bread pairs well with mushrooms with cheddar cheese. For a more filling meal, serve them alongside baked potatoes or a simple grain dish that balances the rich, savory topping.
Can you prepare mushrooms with cheddar cheese ahead of time?
You can clean and slice the mushrooms ahead, but cook and add the cheddar close to serving for the best texture. If the finished dish is made in advance, refrigerate it promptly and reheat it until thoroughly hot.
Are mushrooms with cheddar cheese healthy?
Mushrooms with cheddar cheese can be part of a balanced meal and provide protein and calcium, but cheddar also makes the dish rich. Pairing a moderate portion with vegetables or salad adds variety without relying on the cheese-topped mushrooms as the whole meal.
Mushrooms with Cheddar Cheese Vitamins & Minerals
Vitamins
B5
1.95mg · 39% DV
B3
6.15mg · 38% DV
Biotin
10.65µg · 36% DV
B2
0.43mg · 33% DV
Minerals
Phosphorus
330mg · 47% DV
Copper
0.38mg · 42% DV
Calcium
405mg · 41% DV
Selenium
20µg · 36% DV
Sodium
540mg · 23% DV
Potassium ⭐
480mg · 14% DV
Mushrooms with Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms with Cheddar Cheese
To burn the 231 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms with Cheddar Cheese?
Mushrooms with Cheddar Cheese is a simple cooked dish of mushrooms topped or mixed with cheddar and baked or pan-cooked until the cheese melts. It is more of a flexible home-style combination than a dish tied to one particular regional tradition. The mushrooms bring a tender, savoury, earthy quality, while cheddar adds a rich, salty flavour and a browned top when baked.
Serve it as a warm starter, a side dish with meat or vegetables, or alongside eggs at brunch. It contributes protein and calcium, while the cheese also makes it fairly rich. For a lighter version, bake the mushrooms and use a modest layer of cheddar; herbs or a crisp salad make a fresh counterpoint.
How Nutritious Is Mushrooms with Cheddar Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms with Cheddar Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms with Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushrooms with Cheddar Cheese Fat Profile
SATURATED
10.58g
MONOUNSATURATED
4.72g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.