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Mushrooms with béchamel sauce Calories
Creamy mushroom dish, moderate calories, savory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushrooms with béchamel sauce (180 g) has 173 calories. That works out to 96 calories per 100 g. It contains 12.8 g of carbs, 5.8 g of protein, 11.5 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mushrooms with béchamel sauce Nutrition Facts
Selected: 1 serving (medium) · 180 g
173
KCAL / 180G
Carbs
12.8g
· 5% DV
Protein
5.8g
· 12% DV
Fat
11.5g
· 15% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 13% · Fat 58%
Mushrooms with béchamel sauce nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.12 g | 31% |
| Trans fat | 0.22 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushrooms with béchamel sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 173 kcal |
| 1 tablespoon (small) | 20 g | 19 kcal |
| 2 tablespoon (double) | 40 g | 38 kcal |
| 1 piece (small) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (medium) | 140 g | 134 kcal |
| 1 serving (large) | 250 g | 240 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Mushrooms with béchamel sauce
How do you make mushrooms with béchamel sauce?
Mushrooms with béchamel sauce are made by cooking sliced mushrooms, covering them with a butter, flour and milk sauce, then baking until bubbling and golden. Cook the mushrooms first so their released liquid does not thin the sauce.
What ingredients go into mushrooms with béchamel sauce?
Mushrooms with béchamel sauce typically contain mushrooms, butter, flour and milk, with salt and pepper for seasoning. Grated cheese is an optional topping rather than essential; some versions also add onion or garlic to the mushrooms.
Can you make mushrooms with béchamel sauce ahead of time?
Yes, you can assemble mushrooms with béchamel sauce ahead and refrigerate the unbaked dish, covered. Bake it before serving until hot throughout and browned on top; avoid leaving the prepared dish at room temperature for an extended period.
How do you stop mushrooms with béchamel sauce from becoming watery?
Cook the mushrooms in a hot pan until their liquid has evaporated before adding béchamel sauce. Work in batches if needed, since a crowded pan steams the mushrooms and leaves extra moisture that can make the finished dish runny.
What cheese goes on mushrooms with béchamel sauce?
A mild, good-melting cheese such as mozzarella or cheddar works well on mushrooms with béchamel sauce. Sprinkle it over the top before baking for a browned finish, or leave it off if you want the béchamel and mushrooms to stand out.
What should you serve with mushrooms with béchamel sauce?
Serve mushrooms with béchamel sauce alongside a crisp green salad, roasted vegetables, rice or crusty bread. Because the sauce is creamy, fresh or simply prepared sides complement it better than another rich, cheese-heavy dish.
Can you use canned mushrooms for mushrooms with béchamel sauce?
Yes, canned mushrooms work in mushrooms with béchamel sauce. Drain and pat them dry before briefly heating them in a pan; they are already softened and can release liquid, so avoid cooking them for too long.
Can mushrooms with béchamel sauce be frozen?
Mushrooms with béchamel sauce can be frozen, but the mushrooms may turn softer and the sauce may separate slightly after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and reheat thoroughly before serving.
How long do leftover mushrooms with béchamel sauce keep?
Keep leftover mushrooms with béchamel sauce covered in the refrigerator and eat them promptly. Cool and refrigerate them rather than leaving them out, and reheat only the portion you plan to serve until hot throughout.
Can you make mushrooms with béchamel sauce without baking them?
Yes, mushrooms with béchamel sauce can be served without a final bake if the mushrooms and béchamel are fully cooked separately. Combine them in a pan and heat gently; baking is mainly useful for browning a cheese topping.
Mushrooms with béchamel sauce Vitamins & Minerals
Vitamins
B3
4.68mg · 29% DV
B5
1.35mg · 27% DV
B2
0.32mg · 25% DV
Biotin
5.4µg · 18% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
155mg · 22% DV
Sodium
432mg · 19% DV
Selenium
10µg · 18% DV
Potassium ⭐
446mg · 13% DV
Mushrooms with béchamel sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms with béchamel sauce
To burn the 173 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms with béchamel sauce?
Mushrooms with béchamel sauce combines tender mushrooms with a smooth white sauce made from milk, flour and butter or oil. Béchamel has French roots, while versions of the dish are cooked in home kitchens and served in many places; it is often baked until the top is lightly golden.
The mushrooms bring a savoury, earthy note, balanced by the sauce’s mild, creamy richness. Serve it as a warm side dish or a light main with bread, grains or a crisp salad. It is a moderate-calorie dish, but the sauce makes it richer than plain mushrooms, and it is not especially high in protein. For a lighter version, use a thinner layer of sauce and let the mushrooms take centre stage.
How Nutritious Is Mushrooms with béchamel sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms with béchamel sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms with béchamel sauce Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms with béchamel sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms with béchamel sauce Fat Profile
SATURATED
6.12g
MONOUNSATURATED
3.06g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.