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Mushrooms sautéed with tomato paste Calories
Low-calorie sautéed mushrooms with tomato paste, providing fiber and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushrooms sautéed with tomato paste (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 9.1 g of carbs, 4.4 g of protein, 4.2 g of fat and 2.8 g of fiber. Its 2.1 mg of B5 covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushrooms sautéed with tomato paste Nutrition Facts
Selected: 1 serving (medium) · 150 g
87
KCAL / 150G
Carbs
9.1g
· 3% DV
Protein
4.4g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Mushrooms sautéed with tomato paste nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 315 mg | 14% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushrooms sautéed with tomato paste?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 87 kcal |
| 1 tablespoon (small) | 18 g | 10 kcal |
| 3 tablespoon (medium) | 54 g | 31 kcal |
| 1 piece (small) | 75 g | 44 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (medium) | 120 g | 70 kcal |
| 2 piece (double) | 150 g | 87 kcal |
| 1 serving (large) | 220 g | 128 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Mushrooms sautéed with tomato paste
How do you make mushrooms sautéed with tomato paste?
Mushrooms sautéed with tomato paste are made by browning sliced mushrooms in a hot pan, then stirring in tomato paste and seasoning. Cook the mushrooms in batches if needed so they brown rather than steam, and let excess moisture cook off before adding the paste.
What ingredients go into mushrooms sautéed with tomato paste?
Mushrooms sautéed with tomato paste typically include mushrooms, tomato paste, oil, salt, and pepper. Onion, garlic, and herbs are common additions, but they are optional. The mushrooms and paste provide the dish’s main flavor, so you do not need a long list of ingredients.
Why do mushrooms sautéed with tomato paste turn watery?
Mushrooms sautéed with tomato paste turn watery when the pan is crowded or not hot enough, causing the mushrooms to release liquid instead of browning. Use a wide pan, cook in batches, and wait for the liquid to evaporate before stirring in the tomato paste.
Which mushrooms are best for mushrooms sautéed with tomato paste?
Button or cremini mushrooms work well for mushrooms sautéed with tomato paste because they are easy to find and hold their shape during cooking. Oyster mushrooms are another option, though their texture is softer and they may cook more quickly.
Should you use tomato paste or tomato sauce for mushrooms sautéed with tomato paste?
Use tomato paste for mushrooms sautéed with tomato paste; it gives the dish a concentrated tomato flavor without adding much liquid. Tomato sauce is thinner and can make the mushrooms watery, so reduce it in the pan if you use it as a substitute.
What should you serve with mushrooms sautéed with tomato paste?
Mushrooms sautéed with tomato paste pair well with rice, crusty bread, or pasta. For a lighter meal, serve them with a green salad or roasted vegetables. They can also work as a warm side dish alongside eggs or other savory mains.
Can you make mushrooms sautéed with tomato paste without onions?
Yes, mushrooms sautéed with tomato paste can be made without onions. Cook the mushrooms in a hot pan until their moisture evaporates, then add the paste and seasonings. Garlic, black pepper, or herbs can add flavor, but none is essential.
How long do mushrooms sautéed with tomato paste last in the fridge?
Mushrooms sautéed with tomato paste keep for up to 3 days in a covered container in the refrigerator. Cool them promptly after cooking, and discard them if their smell, appearance, or texture changes.
Can you freeze mushrooms sautéed with tomato paste?
Yes, you can freeze mushrooms sautéed with tomato paste, although the mushrooms may become softer after thawing. Cool the dish, freeze it in an airtight container, and thaw it in the refrigerator. Reheat it in a pan so excess liquid can evaporate.
How do you keep mushrooms sautéed with tomato paste from getting soggy?
To keep mushrooms sautéed with tomato paste from getting soggy, dry the mushrooms after cleaning and sauté them in a hot, uncrowded pan. Avoid covering the pan, and add the tomato paste only after the mushrooms have released and cooked off most of their liquid.
Mushrooms sautéed with tomato paste Vitamins & Minerals
Vitamins
B5
2.1mg · 42% DV
Biotin
12µg · 40% DV
B3
6.15mg · 38% DV
B2
0.48mg · 37% DV
Minerals
Copper
0.33mg · 37% DV
Selenium
11µg · 20% DV
Phosphorus
123mg · 18% DV
Potassium ⭐
510mg · 15% DV
Sodium
315mg · 14% DV
Mushrooms sautéed with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms sautéed with tomato paste
To burn the 87 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms sautéed with tomato paste?
Mushrooms sautéed with tomato paste is a simple home-style dish made by cooking sliced mushrooms in a pan with tomato paste and oil. In Turkish cooking, it is often built around onion, with garlic, pepper or spices added according to taste. As the mushrooms release and then cook off their liquid, the paste coats them with a savoury, gently tangy flavour.
Serve it warm as a vegetable side, alongside rice or bread, or as part of a larger spread. It is a relatively light, fibre-containing option; a 100 g portion provides 58 calories and 1.9 g of fibre. Use a modest amount of oil for a lighter panful, and finish with fresh parsley or pair with plain yoghurt if you like.
How Nutritious Is Mushrooms sautéed with tomato paste?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms sautéed with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms sautéed with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Mushrooms sautéed with tomato paste Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms sautéed with tomato paste Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.