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Mushrooms sautéed with soy sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mushrooms sautéed with soy sauce has 48 calories. It contains 5.5 g of carbs, 3.2 g of protein, 1.1 g of fat and 2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 100 g
48
KCAL / 100G
Carbs
5.5g
· 2% DV
Protein
3.2g
· 6% DV
Fat
1.1g
· 1% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 29% · Fat 22%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 2 g | 7% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 48 kcal |
| 1 piece (medium) | 30 g | 14 kcal |
| 1 serving (small) | 60 g | 29 kcal |
| 2 piece (medium) | 60 g | 29 kcal |
| 1 cup (medium) | 80 g | 38 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (large) | 120 g | 58 kcal |
| 1 serving (large) | 150 g | 72 kcal |
| 1 bottle (large) | 200 g | 96 kcal |
Calculated from 48 calories per 100 g.
Mushrooms sautéed with soy sauce are made by browning sliced mushrooms in a hot pan, then adding soy sauce near the end. Cook in batches if needed so the mushrooms brown rather than steam in their released moisture.
Use a wide, hot pan and avoid crowding it when making mushrooms sautéed with soy sauce. Crowded mushrooms release moisture faster than it can evaporate, so cook them in batches and let them brown before adding the sauce.
Cremini or white button mushrooms both work well for mushrooms sautéed with soy sauce. Cremini have a deeper, earthier flavor, while button mushrooms are milder; slice them evenly so they cook at the same rate.
Add the soy sauce after the mushrooms have browned for mushrooms sautéed with soy sauce. Adding it too early increases the liquid in the pan and can keep the mushrooms from developing a browned surface.
Yes, you can briefly rinse mushrooms before making mushrooms sautéed with soy sauce, but dry them thoroughly afterward. A damp surface slows browning, so wiping them clean with a damp paper towel is another option.
Mushrooms sautéed with soy sauce pair well with rice, noodles, or steamed grains. Add them to a grain bowl with greens and tofu, or serve them as a savory side for eggs, fish, or roasted chicken.
Mushrooms sautéed with soy sauce keep for up to three days in a covered container in the refrigerator. Reheat them until hot throughout in a skillet or microwave, rather than leaving them at room temperature.
Yes, mushrooms sautéed with soy sauce can be frozen, although thawing makes them softer. Freeze them in an airtight container once cooled, then add them to soup, noodles, or rice dishes where the softer texture is less noticeable.
Use less soy sauce at first when making mushrooms sautéed with soy sauce, then taste before adding more. Choose a reduced-sodium soy sauce if available, and skip extra salt because the sauce already seasons the mushrooms.
Yes, mushrooms sautéed with soy sauce can be cooked ahead and refrigerated for a few days. For the best texture, reheat them briefly in a hot skillet so excess moisture evaporates instead of serving them cold or soggy.
Vitamins
Biotin
13µg · 43% DV
B2
0.38mg · 29% DV
B5
1.4mg · 28% DV
B3
3.7mg · 23% DV
Minerals
Copper
0.3mg · 33% DV
Sodium
420mg · 18% DV
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
320mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 48 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushrooms sautéed with soy sauce are a simple pan-cooked dish, usually made by softening sliced mushrooms in a little oil and seasoning them with soy sauce. It is less tied to one regional tradition than to home cooking and Asian-inspired meals around the world. The mushrooms bring a gentle, earthy flavour; the sauce adds salty savouriness, while the cooked pieces turn tender with lightly browned edges.
Serve them warm as a side with rice, noodles or a main dish, or spoon them over toast for a quick meal. At about 48 calories per 100 g, they are a light option that also contributes some fibre and protein. For a lighter version, use oil sparingly and add garlic, spring onion or herbs for extra flavour; add the soy sauce gradually so the seasoning does not overwhelm the mushrooms.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.