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Glossy brown mushroom slices with darker soy-colored edges and scattered small mushroom caps are piled on a plate, their surfaces softly browned and lightly coated in sauce.
●Low GI

Mushrooms sautéed with soy sauce Calories

Mushrooms sautéed with soy sauce

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

48kcal

GI

15low

POTASSIUM · 100 G

320mg

FIBER · 100 G

2g

Quick answer

100 g of Mushrooms sautéed with soy sauce has 48 calories. It contains 5.5 g of carbs, 3.2 g of protein, 1.1 g of fat and 2 g of fiber. Its 13 µg of Biotin covers 43% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mushrooms sautéed with soy sauce Nutrition Facts

Selected: 100 g

48

KCAL / 100G

Carbs

5.5g

· 2% DV

Protein

3.2g

· 6% DV

Fat

1.1g

· 1% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 29% · Fat 22%

Mushrooms sautéed with soy sauce nutrition facts table · 100 g

NutrientAmount% DV
Calories48 kcal
Total fat1.1 g1%
Saturated fat0.2 g1%
Trans fat0 g
Sodium420 mg18%
Total carbohydrate5.5 g2%
Fiber2 g7%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mushrooms sautéed with soy sauce?

ServingAmountCalories
1 serving (medium)100 g48 kcal
1 piece (medium)30 g14 kcal
1 serving (small)60 g29 kcal
2 piece (medium)60 g29 kcal
1 cup (medium)80 g38 kcal
100 g100 g48 kcal
1 cup (large)120 g58 kcal
1 serving (large)150 g72 kcal
1 bottle (large)200 g96 kcal

Calculated from 48 calories per 100 g.

Frequently Asked Questions About Mushrooms sautéed with soy sauce

How do you make mushrooms sautéed with soy sauce?

Mushrooms sautéed with soy sauce are made by browning sliced mushrooms in a hot pan, then adding soy sauce near the end. Cook in batches if needed so the mushrooms brown rather than steam in their released moisture.

How do you stop mushrooms sautéed with soy sauce from getting watery?

Use a wide, hot pan and avoid crowding it when making mushrooms sautéed with soy sauce. Crowded mushrooms release moisture faster than it can evaporate, so cook them in batches and let them brown before adding the sauce.

Which mushrooms work best for mushrooms sautéed with soy sauce?

Cremini or white button mushrooms both work well for mushrooms sautéed with soy sauce. Cremini have a deeper, earthier flavor, while button mushrooms are milder; slice them evenly so they cook at the same rate.

Should you add soy sauce before or after cooking mushrooms sautéed with soy sauce?

Add the soy sauce after the mushrooms have browned for mushrooms sautéed with soy sauce. Adding it too early increases the liquid in the pan and can keep the mushrooms from developing a browned surface.

Do you wash mushrooms before making mushrooms sautéed with soy sauce?

Yes, you can briefly rinse mushrooms before making mushrooms sautéed with soy sauce, but dry them thoroughly afterward. A damp surface slows browning, so wiping them clean with a damp paper towel is another option.

What can you serve with mushrooms sautéed with soy sauce?

Mushrooms sautéed with soy sauce pair well with rice, noodles, or steamed grains. Add them to a grain bowl with greens and tofu, or serve them as a savory side for eggs, fish, or roasted chicken.

How long do mushrooms sautéed with soy sauce last in the fridge?

Mushrooms sautéed with soy sauce keep for up to three days in a covered container in the refrigerator. Reheat them until hot throughout in a skillet or microwave, rather than leaving them at room temperature.

Can you freeze mushrooms sautéed with soy sauce?

Yes, mushrooms sautéed with soy sauce can be frozen, although thawing makes them softer. Freeze them in an airtight container once cooled, then add them to soup, noodles, or rice dishes where the softer texture is less noticeable.

How do you make mushrooms sautéed with soy sauce less salty?

Use less soy sauce at first when making mushrooms sautéed with soy sauce, then taste before adding more. Choose a reduced-sodium soy sauce if available, and skip extra salt because the sauce already seasons the mushrooms.

Can mushrooms sautéed with soy sauce be made ahead?

Yes, mushrooms sautéed with soy sauce can be cooked ahead and refrigerated for a few days. For the best texture, reheat them briefly in a hot skillet so excess moisture evaporates instead of serving them cold or soggy.

Mushrooms sautéed with soy sauce Vitamins & Minerals

Vitamins

Biotin

13µg · 43% DV

B2

0.38mg · 29% DV

B5

1.4mg · 28% DV

B3

3.7mg · 23% DV

Minerals

Copper

0.3mg · 33% DV

Sodium

420mg · 18% DV

Selenium

9µg · 16% DV

Phosphorus

90mg · 13% DV

Potassium ⭐

320mg · 9% DV

Mushrooms sautéed with soy sauce Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushrooms sautéed with soy sauce

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushrooms sautéed with soy sauce?

Mushrooms sautéed with soy sauce are a simple pan-cooked dish, usually made by softening sliced mushrooms in a little oil and seasoning them with soy sauce. It is less tied to one regional tradition than to home cooking and Asian-inspired meals around the world. The mushrooms bring a gentle, earthy flavour; the sauce adds salty savouriness, while the cooked pieces turn tender with lightly browned edges.

Serve them warm as a side with rice, noodles or a main dish, or spoon them over toast for a quick meal. At about 48 calories per 100 g, they are a light option that also contributes some fibre and protein. For a lighter version, use oil sparingly and add garlic, spring onion or herbs for extra flavour; add the soy sauce gradually so the seasoning does not overwhelm the mushrooms.

How Nutritious Is Mushrooms sautéed with soy sauce?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushrooms sautéed with soy sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushrooms sautéed with soy sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Mushrooms sautéed with soy sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushrooms sautéed with soy sauce Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

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Foods Similar to Mushrooms sautéed with soy sauce

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18 kcal

🫑

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31 kcal

🥄

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44 kcal

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20 kcal

🥗

Potato Salad

110 kcal

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65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.