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Fried Mushrooms Calories
Fried mushrooms are a popular snack or side dish, featuring a crispy exterior and tender interior.
CALORIES
GI
POTASSIUM
FIBER
Fried Mushrooms Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 30%
Protein
3.2g
· 11%
Fat
7.2g
· 59%
Fiber
2.1g
Fried Mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.35mg · 27% DV
B5
1.2mg · 24% DV
B3
3.1mg · 19% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Fried Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Mushrooms Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Fried Mushrooms Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fried Mushrooms Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Fried Mushrooms
Fried Mushrooms — Frequently Asked Questions
How many calories are in fried mushrooms, and what are the macros?
Per 100g, fried mushrooms provide 110 calories. That serving contains 3.2g protein, 8.5g carbs, 7.2g fat, and 2.1g fiber.
Are fried mushrooms low glycemic, and what diets do they fit?
Fried mushrooms have a glycemic index of 30, which is considered low. They are compatible with omnivore, vegetarian, flexitarian, Mediterranean, and gluten-free diets, though they are classified as processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.