100 g of Fried Mushrooms has 110 calories. It contains 8.5 g of carbs, 3.2 g of protein, 7.2 g of fat and 2.1 g of fiber. Its 16 µg of Biotin covers 53% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Fried Mushrooms?

Fried Mushrooms are pieces of mushroom cooked in oil until their surfaces turn golden, leaving the centres tender. They are a simple preparation rather than a dish tied to one particular region, and can be made with different kinds of mushrooms. The pieces may be sliced or left larger, depending on how they will be served.

Serve them hot as a side, a snack, or a topping for toast or salad; they also fit easily on a shared appetiser plate. Their soft, savoury bite pairs well with herbs, lemon, or a dipping sauce. Mushrooms contribute fibre and some protein, while the oil used for frying adds fat; a 100 g serving has 110 calories. For a lighter version, use a little oil in a hot non-stick pan and cook in batches.

Fried Mushrooms Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

8.5g

· 3% DV

Protein

3.2g

· 6% DV

Fat

7.2g

· 9% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 11% · Fat 59%

Fried Mushrooms Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

0.35mg · 27% DV

1.2mg · 24% DV

3.1mg · 19% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Potassium ⭐

340mg · 10% DV

Zinc

1mg · 9% DV

How Nutritious Is Fried Mushrooms?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Fried Mushrooms Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Fried Mushrooms

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Fried Mushrooms Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried Mushrooms Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried Mushrooms Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried Mushrooms Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.5g

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 28.3:1

Above the ideal 4:1 (28.3:1).

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Foods Similar to Fried Mushrooms

🍅

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18 kcal

🥗

Mixed Green Salad

18 kcal

🫑

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Frequently Asked Questions About Fried Mushrooms

How do you make Fried Mushrooms crispy?

To make Fried Mushrooms crispy, dry them thoroughly and fry in small batches in hot oil. Crowding the pan releases moisture and steams the mushrooms instead of browning them. Let cooked pieces drain in a single layer rather than stacking them.

Why does the coating fall off Fried Mushrooms?

The coating usually falls off Fried Mushrooms when the mushroom surfaces are wet or the breading has not had time to adhere. Pat the mushrooms dry, coat them evenly, press the crumbs gently into place, and let them rest briefly before frying.

What mushrooms are best for Fried Mushrooms?

White button or cremini mushrooms work well for Fried Mushrooms because they are easy to find and hold their shape. Choose similarly sized pieces so they cook evenly; larger mushrooms can be quartered, while small ones can be left whole.

Should you wash mushrooms before making Fried Mushrooms?

Yes, you can rinse mushrooms before making Fried Mushrooms, but do it quickly and dry them thoroughly. Avoid soaking them: extra surface water makes the oil splatter and prevents the coating from turning crisp.

Can you make Fried Mushrooms in an air fryer?

Yes, you can make Fried Mushrooms in an air fryer. Arrange the coated mushrooms in one layer, leave space between them, and lightly spray the coating with oil so it browns; cook in batches if needed.

What dipping sauce goes with Fried Mushrooms?

Ranch, garlic aioli, or a tangy tomato-based dip pairs well with Fried Mushrooms. For a brighter contrast to the rich coating, serve them with lemon wedges or a yogurt dip seasoned with herbs.

How do you keep Fried Mushrooms crispy after cooking?

Keep Fried Mushrooms crisp by placing them on a wire rack in a single layer, not on a plate where steam collects underneath. If you are cooking several batches, hold them in a low oven until serving.

How long do Fried Mushrooms last in the fridge?

Fried Mushrooms keep in a covered container in the refrigerator for about 3 days. Reheat them in an oven, air fryer, or skillet to restore some crispness; a microwave is convenient but tends to make the coating soft.

Can you freeze Fried Mushrooms?

Yes, Fried Mushrooms can be frozen, although the coating may lose its crispness after thawing. Freeze them in a single layer first, then transfer to an airtight container, and reheat from frozen in an oven or air fryer.

Are Fried Mushrooms a healthy snack?

Fried Mushrooms can add vegetables to a snack, but the frying oil and a thick breading make them richer than plain mushrooms. For a lighter version, use a thin coating and bake or air-fry them with a little oil.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026