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Mushrooms cooked with oil Calories
Low calorie, high fiber, rich in B vitamins and minerals, contains healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mushrooms cooked with oil has 65 calories. It contains 4.6 g of carbs, 2.7 g of protein, 4.2 g of fat and 2.3 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushrooms cooked with oil Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
4.6g
· 2% DV
Protein
2.7g
· 5% DV
Fat
4.2g
· 5% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 16% · Fat 57%
Mushrooms cooked with oil nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushrooms cooked with oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 65 kcal |
| 1 tablespoon (chopped) | 15 g | 10 kcal |
| 1 piece (whole) | 25 g | 16 kcal |
| 2 piece (whole) | 50 g | 33 kcal |
| 1 serving (small) | 60 g | 39 kcal |
| 1 cup (chopped) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (chopped) | 120 g | 78 kcal |
| 1 serving (large) | 150 g | 98 kcal |
| 1 serving (jumbo) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Mushrooms cooked with oil
How do you cook mushrooms cooked with oil without making them soggy?
Cook mushrooms cooked with oil in a hot, wide pan, leaving space between the pieces. If the pan is crowded, the mushrooms release moisture and steam instead of browning; cook them in batches when needed.
Should you wash mushrooms before making mushrooms cooked with oil?
Yes, you can quickly rinse mushrooms before cooking them with oil, then dry them thoroughly. Avoid soaking them, since extra surface water slows browning and can leave liquid in the pan.
Why do mushrooms cooked with oil release so much water?
Mushrooms cooked with oil release water naturally, especially when the pan is crowded or not hot enough. Use a wide pan over medium-high heat and wait for the liquid to evaporate before adding salt or finishing the dish.
What oil is best for mushrooms cooked with oil?
Olive oil works well for mushrooms cooked with oil and adds a noticeable savory flavor. A neutral cooking oil is also suitable. If you want a buttery taste, stir in butter near the end so it is less likely to burn.
How long do mushrooms cooked with oil last in the fridge?
Mushrooms cooked with oil usually keep for 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and discard them if they develop an off smell or a slimy texture.
Can you reheat mushrooms cooked with oil?
Yes, mushrooms cooked with oil can be reheated. Warm them in a skillet over medium heat until steaming hot, or use a microwave and stir partway through. Reheat only the portion you plan to eat.
Can you freeze mushrooms cooked with oil?
Yes, mushrooms cooked with oil can be frozen, though they may be softer after thawing. Cool them first, pack them in an airtight freezer-safe container, and add them straight to soups, sauces, or other cooked dishes.
Which mushrooms are best for cooking with oil?
Cremini or white button mushrooms are reliable choices for mushrooms cooked with oil because they are widely available and cook evenly. Oyster mushrooms also work well; cut the pieces to a similar size so they finish cooking together.
What herbs and seasonings go well with mushrooms cooked with oil?
Garlic, black pepper, thyme, and parsley pair well with mushrooms cooked with oil. Add garlic near the end so it does not burn, and finish with parsley or a little lemon juice for freshness.
Can you use mushrooms cooked with oil as a pasta or toast topping?
Yes, mushrooms cooked with oil make an easy topping for pasta, toast, or baked potatoes. For pasta, stir them through with a splash of pasta water; for toast, add them just before serving so the bread stays crisp.
Mushrooms cooked with oil Vitamins & Minerals
Vitamins
Biotin
9µg · 30% DV
B2
0.38mg · 29% DV
B3
3.6mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
8.5µg · 15% DV
Phosphorus
98mg · 14% DV
Potassium ⭐
340mg · 10% DV
Sodium
7mg · 0% DV
Mushrooms cooked with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms cooked with oil
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms cooked with oil?
Mushrooms cooked with oil is a straightforward preparation: sliced mushrooms are cooked in a pan with oil until tender. It is a familiar home-cooked dish in many places rather than a recipe tied to one particular region, and the choice of mushroom, oil and seasonings can vary. Garlic, herbs or onion are common additions.
Serve it warm as a side with grains, eggs or grilled foods, or spoon it onto toast. Mushrooms bring fibre and B vitamins, while the oil contributes most of the fat and adds richness. A 100 g serving has about 65 calories, though the amount of oil used can change that. For a lighter result, use a measured splash of oil and let the mushrooms brown rather than adding more as they release moisture.
How Nutritious Is Mushrooms cooked with oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms cooked with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms cooked with oil Contain Allergens?
No known major allergens
Which Diets Is Mushrooms cooked with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms cooked with oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.