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A low-calorie, umami-rich mushroom dish providing modest protein and B vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (chopped) of Mushrooms cooked in chicken broth (156 g) has 44 calories. That works out to 28 calories per 100 g. It contains 6.6 g of carbs, 4.7 g of protein, 0.8 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 cup (chopped) · 156 g
44
KCAL / 156G
Carbs
6.6g
· 2% DV
Protein
4.7g
· 9% DV
Fat
0.8g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 36% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 44 kcal | |
| Total fat | 0.8 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 6.6 g | 2% |
| Fiber | 2.2 g | 8% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 156 g | 44 kcal |
| 1 tablespoon (chopped) | 15 g | 4 kcal |
| ½ cup (chopped) | 78 g | 22 kcal |
| 100 g | 100 g | 28 kcal |
| 1 serving (medium) | 150 g | 42 kcal |
| 1 cup (medium) | 220 g | 62 kcal |
| 1 bottle (large) | 250 g | 70 kcal |
| 1 serving (large) | 250 g | 70 kcal |
| 1 bottle (extra large) | 350 g | 98 kcal |
Calculated from 28 calories per 100 g.
To make mushrooms cooked in chicken broth, brown sliced mushrooms in a little oil, then add chicken broth and simmer until tender. Add salt near the end, since broth may already be salty, and finish with herbs if desired.
Yes, mushrooms cooked in chicken broth make an easy pasta topping. Spoon the mushrooms and a little of their broth over cooked pasta, then toss; add Parmesan or herbs if you like, and avoid pouring in all the liquid if it would make the pasta watery.
Mushrooms cooked in chicken broth can turn rubbery when they are overcooked or simmered for too long. Cook them just until tender and avoid keeping them bubbling in the broth after they are done.
Yes, dried mushrooms work for mushrooms cooked in chicken broth. Rehydrate them first, then add them to the dish; strain the soaking liquid if you want to use it, since it can contain grit.
Vegetable broth is the closest substitute if you want a similar savory result without chicken broth. Water will also cook the mushrooms, but the dish will have less depth, so season it with herbs and taste before adding salt.
For more flavor in mushrooms cooked in chicken broth, brown the mushrooms before adding the broth and use aromatic ingredients such as garlic, thyme, or black pepper. Taste at the end and adjust the seasoning rather than adding extra salt automatically.
Yes, mushrooms cooked in chicken broth can be stirred into a casserole. Drain off excess broth first so the casserole does not become watery, or reduce the liquid separately and mix it into the sauce.
Yes, you can freeze mushrooms cooked in chicken broth, though thawed mushrooms may be softer than freshly cooked ones. Freeze them in a sealed, freezer-safe container with some broth, then thaw in the refrigerator before reheating.
Reheat mushrooms cooked in chicken broth on the stovetop over moderate heat, stirring until hot throughout. Add a splash of broth or water if the liquid has reduced, and reheat only the portion you plan to eat.
Thyme, parsley, and rosemary pair well with mushrooms cooked in chicken broth. Add woody herbs while the dish simmers so they release their flavor, and stir in fresh parsley just before serving for a brighter finish.
Vitamins
B5
1.64mg · 33% DV
B3
4.84mg · 30% DV
B2
0.37mg · 28% DV
Biotin
6.24µg · 21% DV
Minerals
Copper
0.44mg · 49% DV
Selenium
13µg · 24% DV
Phosphorus
133mg · 19% DV
Sodium
390mg · 17% DV
Potassium ⭐
343mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 44 calories in 1 cup (chopped) (156 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushrooms cooked in chicken broth are made by gently simmering sliced or chopped mushrooms in chicken stock until tender. It is a straightforward home-cooking preparation rather than a dish tied to one particular region. The mushrooms take on the broth’s savoury flavour and become soft, with a pronounced earthy, umami character.
Serve them as a side with meat, grains or potatoes, or stir them into soup, pasta or a simple skillet meal. They are low in calories—about 28 per 100 g—and offer a little protein along with fibre and B vitamins. For a lighter dish, keep the broth as the sauce instead of adding cream; add herbs or vegetables to make the portion more filling.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.