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●Low GI

Mushrooms cooked in chicken broth Calories

A low-calorie, umami-rich mushroom dish providing modest protein and B vitamins.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

28kcal

GI

15low

POTASSIUM · 100 G

220mg

FIBER · 100 G

1.4g

Quick answer

1 cup (chopped) of Mushrooms cooked in chicken broth (156 g) has 44 calories. That works out to 28 calories per 100 g. It contains 6.6 g of carbs, 4.7 g of protein, 0.8 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 49% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Mushrooms cooked in chicken broth Nutrition Facts

Selected: 1 cup (chopped) · 156 g

44

KCAL / 156G

Carbs

6.6g

· 2% DV

Protein

4.7g

· 9% DV

Fat

0.8g

· 1% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 36% · Fat 14%

Mushrooms cooked in chicken broth nutrition facts table · 1 cup (chopped) (156 g)

NutrientAmount% DV
Calories44 kcal
Total fat0.8 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium390 mg17%
Total carbohydrate6.6 g2%
Fiber2.2 g8%
Protein4.7 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Mushrooms cooked in chicken broth?

ServingAmountCalories
1 cup (chopped)156 g44 kcal
1 tablespoon (chopped)15 g4 kcal
½ cup (chopped)78 g22 kcal
100 g100 g28 kcal
1 serving (medium)150 g42 kcal
1 cup (medium)220 g62 kcal
1 bottle (large)250 g70 kcal
1 serving (large)250 g70 kcal
1 bottle (extra large)350 g98 kcal

Calculated from 28 calories per 100 g.

Frequently Asked Questions About Mushrooms cooked in chicken broth

How do you make mushrooms cooked in chicken broth?

To make mushrooms cooked in chicken broth, brown sliced mushrooms in a little oil, then add chicken broth and simmer until tender. Add salt near the end, since broth may already be salty, and finish with herbs if desired.

Can mushrooms cooked in chicken broth be added to pasta?

Yes, mushrooms cooked in chicken broth make an easy pasta topping. Spoon the mushrooms and a little of their broth over cooked pasta, then toss; add Parmesan or herbs if you like, and avoid pouring in all the liquid if it would make the pasta watery.

Why do mushrooms cooked in chicken broth turn out rubbery?

Mushrooms cooked in chicken broth can turn rubbery when they are overcooked or simmered for too long. Cook them just until tender and avoid keeping them bubbling in the broth after they are done.

Can you use dried mushrooms for mushrooms cooked in chicken broth?

Yes, dried mushrooms work for mushrooms cooked in chicken broth. Rehydrate them first, then add them to the dish; strain the soaking liquid if you want to use it, since it can contain grit.

What can you use instead of chicken broth for mushrooms cooked in chicken broth?

Vegetable broth is the closest substitute if you want a similar savory result without chicken broth. Water will also cook the mushrooms, but the dish will have less depth, so season it with herbs and taste before adding salt.

How do you keep mushrooms cooked in chicken broth from tasting bland?

For more flavor in mushrooms cooked in chicken broth, brown the mushrooms before adding the broth and use aromatic ingredients such as garlic, thyme, or black pepper. Taste at the end and adjust the seasoning rather than adding extra salt automatically.

Can mushrooms cooked in chicken broth be used in a casserole?

Yes, mushrooms cooked in chicken broth can be stirred into a casserole. Drain off excess broth first so the casserole does not become watery, or reduce the liquid separately and mix it into the sauce.

Can you freeze mushrooms cooked in chicken broth?

Yes, you can freeze mushrooms cooked in chicken broth, though thawed mushrooms may be softer than freshly cooked ones. Freeze them in a sealed, freezer-safe container with some broth, then thaw in the refrigerator before reheating.

How should you reheat mushrooms cooked in chicken broth?

Reheat mushrooms cooked in chicken broth on the stovetop over moderate heat, stirring until hot throughout. Add a splash of broth or water if the liquid has reduced, and reheat only the portion you plan to eat.

What herbs go well with mushrooms cooked in chicken broth?

Thyme, parsley, and rosemary pair well with mushrooms cooked in chicken broth. Add woody herbs while the dish simmers so they release their flavor, and stir in fresh parsley just before serving for a brighter finish.

Mushrooms cooked in chicken broth Vitamins & Minerals

Vitamins

B5

1.64mg · 33% DV

B3

4.84mg · 30% DV

B2

0.37mg · 28% DV

Biotin

6.24µg · 21% DV

Minerals

Copper

0.44mg · 49% DV

Selenium

13µg · 24% DV

Phosphorus

133mg · 19% DV

Sodium

390mg · 17% DV

Potassium ⭐

343mg · 10% DV

Mushrooms cooked in chicken broth Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushrooms cooked in chicken broth

To burn the 44 calories in 1 cup (chopped) (156 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushrooms cooked in chicken broth?

Mushrooms cooked in chicken broth are made by gently simmering sliced or chopped mushrooms in chicken stock until tender. It is a straightforward home-cooking preparation rather than a dish tied to one particular region. The mushrooms take on the broth’s savoury flavour and become soft, with a pronounced earthy, umami character.

Serve them as a side with meat, grains or potatoes, or stir them into soup, pasta or a simple skillet meal. They are low in calories—about 28 per 100 g—and offer a little protein along with fibre and B vitamins. For a lighter dish, keep the broth as the sauce instead of adding cream; add herbs or vegetables to make the portion more filling.

How Nutritious Is Mushrooms cooked in chicken broth?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushrooms cooked in chicken broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushrooms cooked in chicken broth Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushrooms cooked in chicken broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mushrooms cooked in chicken broth Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

Compare Mushrooms cooked in chicken broth

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Foods Similar to Mushrooms cooked in chicken broth

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20 kcal

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Potato Salad

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Oven-Roasted Mixed Vegetables

65 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.