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Mushrooms cooked in butter Calories
A vegetable dish made by cooking mushrooms in butter, providing B vitamins and selenium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mushrooms cooked in butter has 55 calories. It contains 3.5 g of carbs, 2.2 g of protein, 4 g of fat and 1 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushrooms cooked in butter Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
2.2g
· 4% DV
Fat
4g
· 5% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 15% · Fat 61%
Mushrooms cooked in butter nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.1 g | |
| Sodium | 35 mg | 2% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1 g | 4% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mushrooms cooked in butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 55 kcal |
| 1 tablespoon (small) | 15 g | 8 kcal |
| 1 ounce (medium) | 28.4 g | 16 kcal |
| ½ cup (small) | 50 g | 28 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (medium) | 120 g | 66 kcal |
| 1.5 cup (large) | 150 g | 83 kcal |
| 1 serving (large) | 180 g | 99 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Mushrooms cooked in butter
How do you make mushrooms cooked in butter?
Cook sliced mushrooms in a hot, wide pan until their released liquid has evaporated, then add butter and seasonings. Avoid crowding the pan: giving the mushrooms room helps them brown instead of steam.
Why do mushrooms cooked in butter turn rubbery?
Mushrooms cooked in butter can turn rubbery when they are cooked too long or at too low a temperature. Use a hot pan, cook in a single layer when possible, and stop once the mushrooms are tender and lightly browned.
Can you use salted butter for mushrooms cooked in butter?
Yes, salted butter works for mushrooms cooked in butter. Add salt sparingly at first, since the butter already contributes salt and seasoning the mushrooms early can draw out moisture; taste and adjust near the end.
Do mushrooms cooked in butter need to be washed first?
Mushrooms cooked in butter can be rinsed briefly, but dry them thoroughly before they go into the pan. A damp cloth or soft brush is also useful for removing dirt; soaking mushrooms can leave them waterlogged.
Which mushrooms are best for cooking in butter?
Button mushrooms are a reliable choice for mushrooms cooked in butter because they are widely available and cook evenly when sliced. Cremini or oyster mushrooms also work, though their flavor and texture differ, so adjust the cooking time accordingly.
Should you add garlic to mushrooms cooked in butter?
Yes, garlic is a popular addition to mushrooms cooked in butter. Stir it in near the end, after the mushrooms have released and evaporated their liquid, so the garlic flavors the butter without burning.
What goes well with mushrooms cooked in butter?
Mushrooms cooked in butter pair well with steak, roast chicken, eggs, toast, or a simple grain dish. A little parsley or black pepper brightens their rich flavor, while serving them alongside something crisp adds textural contrast.
How long do mushrooms cooked in butter last in the fridge?
Mushrooms cooked in butter keep for about three days in the refrigerator when cooled promptly and stored in a covered container. Refrigerate leftovers rather than leaving them out, and reheat them thoroughly before serving.
Can mushrooms cooked in butter be reheated?
Yes, reheat mushrooms cooked in butter in a skillet over medium heat, stirring occasionally until hot throughout. A microwave also works; use short intervals and check between them to avoid making the mushrooms overly soft.
Can you freeze mushrooms cooked in butter?
Yes, mushrooms cooked in butter can be frozen, though thawing may make them softer and more watery. Cool them first, pack them in an airtight container, thaw in the refrigerator, and reheat thoroughly in a pan.
Mushrooms cooked in butter Vitamins & Minerals
Vitamins
B2
0.3mg · 23% DV
B3
3.6mg · 23% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Copper
0.3mg · 33% DV
Selenium
9µg · 16% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
35mg · 2% DV
Mushrooms cooked in butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushrooms cooked in butter
To burn the 55 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushrooms cooked in butter?
Mushrooms cooked in butter are made by sautéing sliced mushrooms until tender, often with simple seasonings such as garlic, black pepper or parsley. They work as an easy vegetable side or a warm topping, rather than belonging to one particular regional cuisine.
As the mushrooms release and then absorb their juices, they become soft with lightly browned edges; butter gives them a rich, rounded flavour. Serve them alongside eggs, grilled meat or toast, or spoon them over grains for a simple meal. They offer B vitamins and selenium, with modest amounts of protein and fibre; a 100 g portion provides 55 calories. For a lighter result, use just enough butter to coat the pan and add a splash of water as the mushrooms cook.
How Nutritious Is Mushrooms cooked in butter?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushrooms cooked in butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushrooms cooked in butter Contain Allergens?
Contains these allergens:
Which Diets Is Mushrooms cooked in butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushrooms cooked in butter Fat Profile
SATURATED
2.2g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.