🍄
Cooked Mushrooms Calories
Low calorie, source of fiber, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Cooked Mushrooms Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.3g
· 55%
Protein
2.9g
· 37%
Fat
0.3g
· 8%
Fiber
1g
Cooked Mushrooms Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.4mg · 31% DV
B5
1.2mg · 24% DV
B3
3.6mg · 23% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Cooked Mushrooms Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked Mushrooms Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked Mushrooms Contain Allergens?
No known major allergens
Which Diets Is Cooked Mushrooms Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked Mushrooms Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cooked Mushrooms
Cooked Mushrooms — Frequently Asked Questions
How many calories are in cooked mushrooms?
Cooked mushrooms contain 28 calories per 100 grams.
How much protein do cooked mushrooms have?
Cooked mushrooms provide 2.9 grams of protein per 100 grams.
Are cooked mushrooms high in carbohydrates?
Cooked mushrooms contain 4.3 grams of carbohydrates per 100 grams.
How much fat is in cooked mushrooms?
There are 0.3 grams of fat in 100 grams of cooked mushrooms.
Do cooked mushrooms contain fiber?
Yes. Cooked mushrooms provide 1 gram of fiber per 100-gram serving.
What is the glycemic index of cooked mushrooms?
Cooked mushrooms have a glycemic index of 15.
Are cooked mushrooms keto-friendly?
Yes. Cooked mushrooms are listed as compatible with a keto diet and contain 4.3 grams of carbohydrates per 100 grams.
Are cooked mushrooms vegan and vegetarian?
Yes. Cooked mushrooms are compatible with both vegan and vegetarian diets.
Are cooked mushrooms gluten-free?
Yes. Cooked mushrooms are listed as compatible with a gluten-free diet.
Are cooked mushrooms processed?
Cooked mushrooms are classified as minimally processed.
Have another question about Cooked Mushrooms?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.