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Mushroom with garlic yogurt Calories
Yogurt-based, garlicky, mushroom-rich, source of protein and fiber, probiotic
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom with garlic yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 7.8 g of carbs, 6.3 g of protein, 4.2 g of fat and 2.1 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Mushroom with garlic yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
98
KCAL / 150G
Carbs
7.8g
· 3% DV
Protein
6.3g
· 13% DV
Fat
4.2g
· 5% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 27% · Fat 40%
Mushroom with garlic yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 7.8 g | 3% |
| Fiber | 2.1 g | 8% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom with garlic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 98 kcal |
| 1 piece (small) | 80 g | 52 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 100 g | 65 kcal |
| 1 cup (medium) | 120 g | 78 kcal |
| 1 cup (large) | 180 g | 117 kcal |
| 1 serving (large) | 200 g | 130 kcal |
| 1 piece (large) | 200 g | 130 kcal |
| 1 bottle (large) | 250 g | 163 kcal |
| 1 bottle (jumbo) | 330 g | 215 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Mushroom with garlic yogurt
How do you make mushroom with garlic yogurt?
Cook sliced mushrooms in a wide, hot pan until their released liquid evaporates and they brown. Let them cool slightly, then top with or fold in yogurt mixed with crushed garlic; adding the yogurt while the mushrooms are piping hot can make it runny.
Can you eat mushrooms with yogurt?
Yes, mushrooms and yogurt can be eaten together; the combination itself is not poisonous. Use fresh, properly identified mushrooms and cook them thoroughly, since unsafe wild mushrooms or spoiled ingredients—not the yogurt pairing—are the real concern.
Should mushroom with garlic yogurt be served hot or cold?
Mushroom with garlic yogurt is usually served chilled or at room temperature as a meze or side. Cook the mushrooms first and let them cool before adding the yogurt, which helps keep the sauce thick and creamy.
Why does mushroom with garlic yogurt get watery?
Mushroom with garlic yogurt gets watery when mushrooms steam in an overcrowded pan or are mixed into yogurt while still hot. Cook them in batches until their liquid evaporates, then cool them before combining with the garlic yogurt.
Can you make mushroom with garlic yogurt ahead of time?
Yes, you can prepare mushroom with garlic yogurt ahead, but keep the cooked mushrooms and garlic yogurt separate until serving. This prevents the mushrooms from releasing liquid into the sauce and keeps the texture fresher.
How long does mushroom with garlic yogurt last in the fridge?
Mushroom with garlic yogurt keeps for about one to two days in a covered container in the refrigerator. Refrigerate it promptly, and discard it if it develops an off smell, unusual color, or changed texture.
Can you freeze mushroom with garlic yogurt?
Freezing mushroom with garlic yogurt is not recommended. The yogurt can separate and turn grainy after thawing, while the mushrooms may become soft or rubbery; the dish tastes and feels best freshly made.
What mushrooms are best for mushroom with garlic yogurt?
Button mushrooms are the most common choice for mushroom with garlic yogurt, and cremini mushrooms work well too. Oyster mushrooms can also be used, but their softer texture and different cooking time call for closer attention in the pan.
What do you serve with mushroom with garlic yogurt?
Serve mushroom with garlic yogurt with toasted bread, rice, or grilled meat as a side. It also works on a meze table alongside salads and other vegetables; its cool, garlicky yogurt contrasts well with warm dishes.
Can you use Greek yogurt for mushroom with garlic yogurt?
Yes, Greek yogurt works well for mushroom with garlic yogurt because its thick texture stays creamy. If it is very dense, loosen it with a small splash of water before mixing in the garlic, rather than adding liquid from the mushrooms.
Mushroom with garlic yogurt Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B5
1.65mg · 33% DV
B2
0.35mg · 27% DV
B3
3.75mg · 23% DV
Minerals
Copper
0.26mg · 29% DV
Selenium
12µg · 22% DV
Phosphorus
138mg · 20% DV
Potassium ⭐
495mg · 15% DV
Sodium
48mg · 2% DV
Mushroom with garlic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom with garlic yogurt
To burn the 98 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom with garlic yogurt?
Mushroom with garlic yogurt is a simple dish of cooked mushrooms served with yogurt mixed with garlic. The mushrooms are often sautéed until tender, then either folded into the yogurt or topped with it; the exact method varies from kitchen to kitchen.
Cool, tangy yogurt and pungent garlic balance the mushrooms’ soft, savoury texture. In Turkey, it is commonly served as a meze, a side dish, or part of a larger spread, sometimes with warm mushrooms beneath chilled yogurt. Elsewhere, it works well alongside grilled vegetables, bread, or a main course. The yogurt contributes protein, while mushrooms add some fibre; a 100 g portion has 65 calories. For a lighter version, cook the mushrooms with little oil and use plain yogurt.
How Nutritious Is Mushroom with garlic yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom with garlic yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom with garlic yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom with garlic yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom with garlic yogurt Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.