Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍄
Mushroom tarator Calories
Creamy mushroom meze with yogurt and walnuts
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mushroom tarator has 128 calories. It contains 6.2 g of carbs, 4.6 g of protein, 9.5 g of fat and 1.5 g of fiber. Its 0.3 mg of B2 covers 22% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mushroom tarator Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
4.6g
· 9% DV
Fat
9.5g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 14% · Fat 67%
Mushroom tarator nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0 g | |
| Sodium | 235 mg | 10% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Mushroom tarator?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 128 kcal |
| 2 tablespoon (small) | 30 g | 38 kcal |
| ½ cup (small) | 75 g | 96 kcal |
| 100 g | 100 g | 128 kcal |
| 1 cup (large) | 150 g | 192 kcal |
| 1 serving (extra large) | 200 g | 256 kcal |
| 1 pack (large) | 250 g | 320 kcal |
Calculated from 128 calories per 100 g.
Frequently Asked Questions About Mushroom tarator
What goes into mushroom tarator?
Mushroom tarator is a cold meze made with cooked mushrooms mixed with yogurt, walnuts and often garlic. Recipes vary: some add herbs or lemon, while others keep the mixture simple so the mushrooms, yogurt and walnuts stand out.
Is mushroom tarator Turkish or Greek?
Mushroom tarator is commonly served as a Turkish meze, while tarator-style sauces and dishes are found across several cuisines in the region. The word does not point to one fixed recipe, so ingredients and preparation vary from place to place.
Do you need to peel mushrooms for mushroom tarator?
No, you usually do not need to peel mushrooms for mushroom tarator. Wipe or rinse them briefly to remove dirt, trim any dry stem ends, and dry them well before cooking so extra water does not thin the yogurt mixture.
How do you keep mushroom tarator from getting watery?
Cook the mushrooms until their released liquid evaporates, then let them cool before mixing them with yogurt. Watery yogurt can also loosen mushroom tarator, so strain it first if needed and avoid adding warm mushrooms to the mixture.
Can you freeze mushroom tarator?
Freezing mushroom tarator is not recommended. Yogurt can separate and become grainy after thawing, while the mushrooms may turn soft and release water. Make it fresh or refrigerate leftovers in a sealed container instead.
What mushrooms work best in mushroom tarator?
Button mushrooms are an easy choice for mushroom tarator because they are widely available and hold their shape when cooked. Oyster mushrooms also work, but their more fibrous texture makes the finished meze less uniform.
Can you make mushroom tarator without walnuts?
Yes, you can leave walnuts out of mushroom tarator, though the meze will lose some of its nutty flavor and crunch. Add chopped parsley or a little toasted bread crumb for texture, or simply serve it without a substitute.
Should mushroom tarator be served cold?
Yes, mushroom tarator is usually served cold or slightly cool. Let the cooked mushrooms cool before adding yogurt, then chill the mixture so its flavors come together; serving it warm can make the yogurt runny.
Can you prepare mushroom tarator ahead of time?
Yes, mushroom tarator can be prepared ahead and kept covered in the refrigerator. Stir it before serving, since the mushrooms may release a little liquid as they sit, and avoid leaving the yogurt-based meze out for long.
What do you serve with mushroom tarator?
Serve mushroom tarator as part of a meze spread, alongside other cold dishes, or as a side for grilled meat or fish. It also works as a dip with bread, though it is substantial enough to enjoy on its own as a small starter.
Mushroom tarator Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B5
0.85mg · 17% DV
B3
2.4mg · 15% DV
Biotin
3.2µg · 11% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.38mg · 17% DV
Phosphorus
112mg · 16% DV
Selenium
6.8µg · 12% DV
Sodium
235mg · 10% DV
Potassium ⭐
245mg · 7% DV
Mushroom tarator Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom tarator
To burn the 128 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom tarator?
Mushroom tarator is a Turkish meze made with cooked mushrooms folded into a yogurt dressing, often with garlic and walnuts. Recipes vary from home to home: the walnuts may be mixed through for crunch or scattered over the top, and the mushrooms are usually cooled before they meet the yogurt.
Serve it chilled or at room temperature as part of a meze spread, with bread or alongside grilled vegetables. Cool, tangy yogurt offsets the mushrooms’ earthy flavour, while walnuts add a toasty bite. It offers some protein, with much of its richness coming from the yogurt and nuts. For a lighter version, use plain yogurt rather than a thick, rich one; it also works well with raw vegetable sticks instead of bread.
How Nutritious Is Mushroom tarator?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom tarator Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom tarator Contain Allergens?
Contains these allergens:
Which Diets Is Mushroom tarator Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom tarator Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.05g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
Compare Mushroom tarator
Foods Similar to Mushroom tarator
Have another question about Mushroom tarator?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.