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Mushroom stew with olive oil Calories
Fiber-rich, olive-oil-based, low-carb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom stew with olive oil (180 g) has 140 calories. That works out to 78 calories per 100 g. It contains 8.6 g of carbs, 4.7 g of protein, 10.4 g of fat and 3.1 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom stew with olive oil Nutrition Facts
Selected: 1 serving (medium) · 180 g
140
KCAL / 180G
Carbs
8.6g
· 3% DV
Protein
4.7g
· 9% DV
Fat
10.4g
· 13% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 13% · Fat 64%
Mushroom stew with olive oil nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 10.4 g | 13% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 3.1 g | 11% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom stew with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 140 kcal |
| 1 tablespoon (small) | 18 g | 14 kcal |
| 3 tablespoon (medium) | 54 g | 42 kcal |
| 1 piece (small) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 cup (medium) | 160 g | 125 kcal |
| 1 serving (large) | 250 g | 195 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Mushroom stew with olive oil
How do you make mushroom stew with olive oil?
Mushroom stew with olive oil is made by gently cooking onion in olive oil, then adding sliced mushrooms and seasoning. Let the mushrooms release their liquid and cook until tender; tomato, garlic, and herbs are common additions, depending on the style.
Should you wash mushrooms for mushroom stew with olive oil?
Yes, clean mushrooms before making mushroom stew with olive oil, but avoid soaking them. Wipe them with a damp cloth or rinse them briefly under running water, then dry them well so they do not add excess moisture to the pot.
Why does mushroom stew with olive oil get watery?
Mushroom stew with olive oil often gets watery because mushrooms release liquid as they cook. Use a wide pan, avoid crowding it, and cook uncovered until the liquid evaporates; adding salt near the end can also help keep the mushrooms from releasing water too early.
Can you use different types of mushrooms in mushroom stew with olive oil?
Yes, you can combine mushrooms in mushroom stew with olive oil. Button mushrooms are mild, while cremini or oyster mushrooms add a deeper flavor and different texture; slice them evenly and check doneness because varieties may cook at different rates.
Is mushroom stew with olive oil served hot or cold?
Mushroom stew with olive oil can be served warm, at room temperature, or chilled. The cooler serving style works especially well when the dish is made ahead; add fresh parsley just before serving for a brighter flavor.
What herbs go well in mushroom stew with olive oil?
Parsley is a classic finishing herb for mushroom stew with olive oil. Dill, thyme, or a little oregano also pair well, but add delicate herbs near the end so their aroma stays fresh rather than disappearing during cooking.
Can mushroom stew with olive oil be made without tomatoes?
Yes, mushroom stew with olive oil can be made without tomatoes. Cook onion and mushrooms with garlic, black pepper, and herbs instead; the mushrooms release enough liquid to cook in, so extra water is usually unnecessary.
How long does mushroom stew with olive oil keep in the fridge?
Mushroom stew with olive oil keeps for about three days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat rather than repeatedly warming the whole batch.
Can you freeze mushroom stew with olive oil?
Yes, mushroom stew with olive oil can be frozen, although the mushrooms may become softer after thawing. Cool the stew, divide it into airtight portions, and thaw it in the refrigerator before reheating gently.
Can you reheat mushroom stew with olive oil?
Yes, reheat mushroom stew with olive oil gently on the stovetop or in a microwave until steaming hot. If it has thickened in the fridge, stir in a small splash of water; avoid prolonged heating, which can make the mushrooms overly soft.
Mushroom stew with olive oil Vitamins & Minerals
Vitamins
Biotin
14.4µg · 48% DV
B5
2.34mg · 47% DV
B3
6.48mg · 41% DV
B2
0.4mg · 31% DV
Minerals
Copper
0.4mg · 44% DV
Phosphorus
130mg · 19% DV
Selenium
9.9µg · 18% DV
Potassium ⭐
522mg · 15% DV
Sodium
324mg · 14% DV
Mushroom stew with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom stew with olive oil
To burn the 140 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom stew with olive oil?
Mushroom stew with olive oil is a simple Turkish home-style dish, usually made by gently cooking mushrooms with olive oil and onion. Garlic, tomato or herbs may be added, and the mushrooms’ own juices help form a savoury, tender stew without needing much liquid.
In Turkey it can be served warm or at room temperature, as a light meal or alongside rice and bread. The mushrooms bring an earthy flavour and pleasantly soft, substantial texture, while olive oil gives the dish its richness. It is relatively low in carbohydrates and provides some fibre; a 100 g portion has 78 calories. For a lighter plate, use a measured amount of oil and pair it with a crisp salad.
How Nutritious Is Mushroom stew with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom stew with olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom stew with olive oil Contain Allergens?
No known major allergens
Which Diets Is Mushroom stew with olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom stew with olive oil Fat Profile
SATURATED
1.53g
MONOUNSATURATED
6.66g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.