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Mushroom Stew Calories
Low calorie, rich in fiber and B vitamins, vegan-friendly
CALORIES
GI
POTASSIUM
FIBER
Mushroom Stew Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.8g
· 61%
Protein
2.2g
· 23%
Fat
0.7g
· 16%
Fiber
2.1g
Mushroom Stew Vitamins & Minerals
Vitamins
B2
0.36mg · 28% DV
Biotin
8µg · 27% DV
B5
1.1mg · 22% DV
B3
2.9mg · 18% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Mushroom Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Stew Contain Allergens?
No known major allergens
Which Diets Is Mushroom Stew Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Stew Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Mushroom Stew
Mushroom Stew — Frequently Asked Questions
How many calories are in mushroom stew?
Mushroom stew contains 38 calories per 100 g. It also provides 2.2 g of protein, 5.8 g of carbohydrates, and 0.7 g of fat per 100 g.
Is mushroom stew suitable for a vegan diet?
Mushroom stew is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, paleo, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.