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A bowl of thin, earthy beige-brown mushroom soup with visible sliced mushrooms and small green herb leaves floating on the surface.
●Low GI

Mushroom soup without cream Calories

Low-calorie, source of fiber and B vitamins, light mushroom soup without cream

In season: Autumn · Winter

CALORIES · 100 G

25kcal

GI

20low

POTASSIUM · 100 G

180mg

FIBER · 100 G

1.1g

Quick answer

1 cup (medium) of Mushroom soup without cream (220 g) has 55 calories. That works out to 25 calories per 100 g. It contains 7 g of carbs, 3.7 g of protein, 1.1 g of fat and 2.4 g of fiber. Its 13.2 µg of Biotin covers 44% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

Mushroom soup without cream Nutrition Facts

Selected: 1 cup (medium) · 220 g

55

KCAL / 220G

Carbs

7g

· 3% DV

Protein

3.7g

· 7% DV

Fat

1.1g

· 1% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 28% · Fat 19%

Mushroom soup without cream nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories55 kcal
Total fat1.1 g1%
Saturated fat0.22 g1%
Trans fat0 g
Sodium462 mg20%
Total carbohydrate7 g3%
Fiber2.4 g9%
Protein3.7 g7%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mushroom soup without cream?

ServingAmountCalories
1 cup (medium)220 g55 kcal
100 g100 g25 kcal
1 cup (small)150 g38 kcal
1 serving (medium)200 g50 kcal
1 bottle (small)250 g63 kcal
1 cup (large)300 g75 kcal
1 serving (large)300 g75 kcal
1 bottle (medium)330 g83 kcal
1 bottle (large)500 g125 kcal
1 bottle (jumbo)750 g188 kcal

Calculated from 25 calories per 100 g.

Frequently Asked Questions About Mushroom soup without cream

How do you make mushroom soup without cream?

Cook sliced mushrooms and onion in a little oil or butter until softened and browned, stir in flour, then gradually add stock. Simmer until tender, and blend all or part of the soup depending on whether you want it smooth or chunky.

How can you make mushroom soup without cream taste creamy?

Blend some of the cooked mushrooms and broth back into mushroom soup without cream for a naturally thicker, silkier texture. A small cooked potato can also add body without masking the mushroom flavor.

Can you use milk in mushroom soup without cream?

Yes, milk works in mushroom soup without cream and gives it a softer, fuller texture. Warm the milk first and stir it in near the end; avoid a vigorous boil afterward, which can make the soup split.

Which mushrooms are best for mushroom soup without cream?

Cremini or brown mushrooms give mushroom soup without cream a deeper flavor than white button mushrooms. You can combine them with shiitake or other edible varieties for more complexity, but use only wild mushrooms identified as safe.

Why does mushroom soup without cream turn dark?

Mushroom soup without cream can turn dark because mushrooms brown as they cook, and some varieties naturally release darker juices. This is usually harmless; avoid scorching the pan if you want a lighter color and cleaner flavor.

Can you freeze mushroom soup without cream?

Yes, mushroom soup without cream freezes well, though the mushrooms may soften and the texture may separate slightly after thawing. Cool it, freeze in portions, then thaw in the refrigerator and stir while reheating gently.

What herbs go well in mushroom soup without cream?

Thyme and parsley pair especially well with mushroom soup without cream; sage or a little rosemary also works. Add delicate herbs near the end so their flavor stays fresh, and use stronger herbs sparingly.

What can replace flour to thicken mushroom soup without cream?

You can thicken mushroom soup without cream by blending part of it, or by simmering it uncovered until some liquid evaporates. Cornstarch mixed with cold water is another option; stir it in gradually to avoid lumps.

What should you serve with mushroom soup without cream?

Crusty bread, a green salad, or a grilled cheese sandwich all go well with mushroom soup without cream. For a more substantial meal, serve it alongside a grain or roasted vegetables.

How long does mushroom soup without cream last in the fridge?

Keep mushroom soup without cream in a covered container in the refrigerator and use it within a few days. Reheat only the portion you plan to eat, bringing it fully hot while stirring so it warms evenly.

Mushroom soup without cream Vitamins & Minerals

Vitamins

Biotin

13.2µg · 44% DV

B2

0.42mg · 32% DV

B5

1.54mg · 31% DV

B3

3.74mg · 23% DV

Minerals

Copper

0.29mg · 32% DV

Selenium

15µg · 27% DV

Sodium

462mg · 20% DV

Potassium ⭐

396mg · 12% DV

Mushroom soup without cream Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mushroom soup without cream

To burn the 55 calories in 1 cup (medium) (220 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mushroom soup without cream?

Mushroom soup without cream is a simple soup made by simmering sliced mushrooms with aromatics such as onion, then adding stock or water. Some home recipes use a little flour for body, while others leave the broth thin, letting the mushrooms provide most of the character. It is a familiar style of everyday soup rather than a dish tied to one single place.

Earthy and savoury, with tender pieces of mushroom, it is served as a starter or a light lunch in many kitchens; crusty bread makes an easy accompaniment. Without cream, it is relatively low in fat and calories, while mushrooms contribute some fibre and B vitamins. Add fresh herbs at the end, or serve it with a salad for a simple, balanced meal.

How Nutritious Is Mushroom soup without cream?

Nutrient density

Medium

50/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mushroom soup without cream Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mushroom soup without cream Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mushroom soup without cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mushroom soup without cream Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.22g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.