Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie, source of fiber and B vitamins, light mushroom soup without cream
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mushroom soup without cream (220 g) has 55 calories. That works out to 25 calories per 100 g. It contains 7 g of carbs, 3.7 g of protein, 1.1 g of fat and 2.4 g of fiber. Its 13.2 µg of Biotin covers 44% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
55
KCAL / 220G
Carbs
7g
· 3% DV
Protein
3.7g
· 7% DV
Fat
1.1g
· 1% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 28% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 55 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 150 g | 38 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 bottle (small) | 250 g | 63 kcal |
| 1 cup (large) | 300 g | 75 kcal |
| 1 serving (large) | 300 g | 75 kcal |
| 1 bottle (medium) | 330 g | 83 kcal |
| 1 bottle (large) | 500 g | 125 kcal |
| 1 bottle (jumbo) | 750 g | 188 kcal |
Calculated from 25 calories per 100 g.
Cook sliced mushrooms and onion in a little oil or butter until softened and browned, stir in flour, then gradually add stock. Simmer until tender, and blend all or part of the soup depending on whether you want it smooth or chunky.
Blend some of the cooked mushrooms and broth back into mushroom soup without cream for a naturally thicker, silkier texture. A small cooked potato can also add body without masking the mushroom flavor.
Yes, milk works in mushroom soup without cream and gives it a softer, fuller texture. Warm the milk first and stir it in near the end; avoid a vigorous boil afterward, which can make the soup split.
Cremini or brown mushrooms give mushroom soup without cream a deeper flavor than white button mushrooms. You can combine them with shiitake or other edible varieties for more complexity, but use only wild mushrooms identified as safe.
Mushroom soup without cream can turn dark because mushrooms brown as they cook, and some varieties naturally release darker juices. This is usually harmless; avoid scorching the pan if you want a lighter color and cleaner flavor.
Yes, mushroom soup without cream freezes well, though the mushrooms may soften and the texture may separate slightly after thawing. Cool it, freeze in portions, then thaw in the refrigerator and stir while reheating gently.
Thyme and parsley pair especially well with mushroom soup without cream; sage or a little rosemary also works. Add delicate herbs near the end so their flavor stays fresh, and use stronger herbs sparingly.
You can thicken mushroom soup without cream by blending part of it, or by simmering it uncovered until some liquid evaporates. Cornstarch mixed with cold water is another option; stir it in gradually to avoid lumps.
Crusty bread, a green salad, or a grilled cheese sandwich all go well with mushroom soup without cream. For a more substantial meal, serve it alongside a grain or roasted vegetables.
Keep mushroom soup without cream in a covered container in the refrigerator and use it within a few days. Reheat only the portion you plan to eat, bringing it fully hot while stirring so it warms evenly.
Vitamins
Biotin
13.2µg · 44% DV
B2
0.42mg · 32% DV
B5
1.54mg · 31% DV
B3
3.74mg · 23% DV
Minerals
Copper
0.29mg · 32% DV
Selenium
15µg · 27% DV
Sodium
462mg · 20% DV
Potassium ⭐
396mg · 12% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 55 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mushroom soup without cream is a simple soup made by simmering sliced mushrooms with aromatics such as onion, then adding stock or water. Some home recipes use a little flour for body, while others leave the broth thin, letting the mushrooms provide most of the character. It is a familiar style of everyday soup rather than a dish tied to one single place.
Earthy and savoury, with tender pieces of mushroom, it is served as a starter or a light lunch in many kitchens; crusty bread makes an easy accompaniment. Without cream, it is relatively low in fat and calories, while mushrooms contribute some fibre and B vitamins. Add fresh herbs at the end, or serve it with a salad for a simple, balanced meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.22g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.