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Mushroom soup without cream Calories
Low-calorie, source of fiber and B vitamins, light mushroom soup without cream
CALORIES
GI
POTASSIUM
FIBER
Mushroom soup without cream Nutrition Facts
Selected: 100 g
25
KCAL / 100G
Carbs
3.2g
· 53%
Protein
1.7g
· 28%
Fat
0.5g
· 19%
Fiber
1.1g
Mushroom soup without cream Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.19mg · 15% DV
B5
0.7mg · 14% DV
B3
1.7mg · 11% DV
Minerals
Selenium
7µg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
35mg · 5% DV
Mushroom soup without cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom soup without cream Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom soup without cream Contain Allergens?
No known major allergens
Which Diets Is Mushroom soup without cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom soup without cream Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mushroom soup without cream
Mushroom soup without cream — Frequently Asked Questions
How many calories are in creamless mushroom soup?
Creamless mushroom soup contains 25 calories per 100 g. A 100 g serving provides 1.7 g of protein, 3.2 g of carbohydrates, and 0.5 g of fat.
Is creamless mushroom soup suitable for a low-glycemic diet?
Creamless mushroom soup has a glycemic index of 20, which is low. It provides 1.1 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.