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Mushroom soup without milk Calories
Light, dairy-free mushroom soup, lower in calories and fat.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mushroom soup without milk (240 g) has 67 calories. That works out to 28 calories per 100 g. It contains 10.1 g of carbs, 3.8 g of protein, 1.2 g of fat and 2.6 g of fiber. Its 16.8 µg of Biotin covers 56% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mushroom soup without milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
67
KCAL / 240G
Carbs
10.1g
· 4% DV
Protein
3.8g
· 8% DV
Fat
1.2g
· 2% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 23% · Fat 16%
Mushroom soup without milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 768 mg | 33% |
| Total carbohydrate | 10.1 g | 4% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mushroom soup without milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 67 kcal |
| 100 g | 100 g | 28 kcal |
| 1 bottle (extra small) | 100 g | 28 kcal |
| 1 cup (small) | 120 g | 34 kcal |
| 1 serving (small) | 150 g | 42 kcal |
| 1 bottle (small) | 200 g | 56 kcal |
| 1 serving (large) | 300 g | 84 kcal |
| 1 bottle (large) | 330 g | 92 kcal |
| 1 cup (large) | 350 g | 98 kcal |
| 1 bottle (jumbo) | 500 g | 140 kcal |
Calculated from 28 calories per 100 g.
Frequently Asked Questions About Mushroom soup without milk
How do you make mushroom soup without milk?
To make mushroom soup without milk, sauté mushrooms and onion, stir in flour if you want a thicker soup, then gradually add stock or water. Simmer until the mushrooms are tender, season to taste, and blend some or all of the soup.
How can mushroom soup without milk be made creamy?
Mushroom soup without milk can be made creamy by blending some of the cooked mushrooms and onions into the broth. For a richer texture without dairy, blend in cooked potato; adding stock gradually helps you control how thick the soup becomes.
What mushrooms are best for mushroom soup without milk?
Button mushrooms are an easy, widely available choice for mushroom soup without milk. Cremini, oyster, or other edible mushrooms also work, and combining varieties can give the soup a deeper, more pronounced mushroom flavor.
Can you make mushroom soup without milk and without flour?
Yes, mushroom soup without milk can also be made without flour. Blend some of the cooked mushrooms to thicken the broth naturally, or add cooked potato for more body; both options avoid flour while keeping the soup dairy-free.
Can mushroom soup without milk be frozen?
Yes, mushroom soup without milk can be frozen. Let it cool, transfer it to a freezer-safe airtight container, and leave room for expansion. After thawing, reheat it thoroughly and stir well; blend it briefly if the texture has separated.
How long does mushroom soup without milk last in the fridge?
Mushroom soup without milk keeps in the refrigerator for a few days when stored promptly in a covered container. Reheat only the portion you plan to eat, and discard the soup if it has been left out for an extended time or smells unusual.
How do you thicken mushroom soup without milk?
To thicken mushroom soup without milk, stir in a little flour while sautéing the mushrooms, or blend part of the finished soup. Blending is a useful flour-free option; add any extra stock gradually so the soup does not become too thin.
What goes well with mushroom soup without milk?
Crusty bread, toast, or a simple green salad pairs well with mushroom soup without milk. For a more filling meal, serve it with roasted vegetables or a grain such as rice, keeping the sides simply seasoned so the mushrooms remain the focus.
Should you wash mushrooms for mushroom soup without milk?
Clean the mushrooms for mushroom soup without milk before cooking. Wipe them with a damp cloth or rinse them briefly under cool water, then dry them well; soaking can leave them waterlogged and dilute the soup's flavor.
How do you stop mushrooms from turning dark in mushroom soup without milk?
To limit discoloration in mushroom soup without milk, slice the mushrooms just before cooking and sauté them promptly. A small amount of lemon juice can slow browning, but too much may make the soup noticeably tart.
Mushroom soup without milk Vitamins & Minerals
Vitamins
Biotin
16.8µg · 56% DV
B5
1.92mg · 38% DV
B2
0.43mg · 33% DV
B3
3.36mg · 21% DV
Minerals
Sodium
768mg · 33% DV
Copper
0.29mg · 32% DV
Selenium
17µg · 31% DV
Zinc
1.2mg · 11% DV
Potassium ⭐
288mg · 8% DV
Mushroom soup without milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom soup without milk
To burn the 67 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom soup without milk?
Mushroom soup without milk is a simple soup made by cooking mushrooms in water or stock, often with onion and seasonings. It is not tied to one particular culinary tradition; omitting milk or cream lets the earthy mushroom flavour come through, while the mushrooms can be left in pieces or blended for a smoother bowl.
It works as a warm starter or a light lunch, served with herbs, black pepper or bread. At 28 calories and 0.5 g of fat per 100 g, it is a relatively light option. For more texture, keep some mushrooms unblended; a slice of wholegrain bread makes the meal more substantial.
How Nutritious Is Mushroom soup without milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom soup without milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom soup without milk Contain Allergens?
No known major allergens
Which Diets Is Mushroom soup without milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom soup without milk Fat Profile
SATURATED
0.19g
MONOUNSATURATED
0.19g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.