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Mushroom (Small) Calories
Low calorie, source of fiber, contains B vitamins
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (small) of Mushroom (Small) (50 g) has 11 calories. That works out to 22 calories per 100 g. It contains 1.7 g of carbs, 1.6 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 8 µg of Biotin covers 27% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom (Small) Nutrition Facts
Selected: 5 piece (small) · 50 g
11
KCAL / 50G
Carbs
1.7g
· 1% DV
Protein
1.6g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 43% · Fat 12%
Mushroom (Small) nutrition facts table · 5 piece (small) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.5 mg | 0% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Mushroom (Small)?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (small) | 50 g | 11 kcal |
| 1 piece (small) | 10 g | 2 kcal |
| 1 cup (chopped) | 70 g | 15 kcal |
| 1 serving (small) | 80 g | 18 kcal |
| 100 g | 100 g | 22 kcal |
| 10 piece (small) | 100 g | 22 kcal |
| 2 serving (small) | 160 g | 35 kcal |
| 1 pack (small) | 200 g | 44 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Mushroom (Small)
How should you clean small mushrooms?
Wipe small mushrooms with a damp paper towel or rinse them briefly under cool running water, then dry them well. Avoid soaking them, because water clinging to the surface can keep them from browning in a pan.
How long do small mushrooms last in the fridge?
Small mushrooms generally keep best for several days in the refrigerator when stored unwashed in a breathable paper bag. Remove any damp or damaged pieces, and use them promptly once they become soft or develop an off smell.
Can you freeze small mushrooms?
Yes, small mushrooms can be frozen, but they hold their texture better if cooked first. Sauté or steam them, cool them quickly, and freeze in a sealed container; use them in cooked dishes after thawing.
Can you eat small mushrooms raw?
Yes, fresh commercially grown small mushrooms can be eaten raw after cleaning. Cooking often makes them easier to digest and brings out their savoury flavour; never eat wild mushrooms unless they have been reliably identified.
Do small mushrooms need to be peeled?
No, small mushrooms do not need peeling; their thin skins are edible. Brush or wipe away dirt and trim any dry stem ends, removing only spots that are damaged or unusually dirty.
Why do small mushrooms release so much water when sautéed?
Small mushrooms release water when a pan is crowded or not hot enough, so they steam instead of browning. Cook them in batches in a wide, hot pan, and add salt after they start to colour.
Should you cook small mushrooms whole or slice them first?
You can cook small mushrooms whole when they are similar in size; they stay intact and make an easy addition to skewers or sauces. Halve them if you want faster cooking or more browned surface.
How can you tell when small mushrooms have gone bad?
Small mushrooms that are slimy, very soft, strongly sour-smelling, or covered in unusual spots should be discarded. A little surface darkening alone does not always mean they are spoiled, but a foul smell or slimy texture does.
Can you reheat cooked small mushrooms?
Yes, you can reheat cooked small mushrooms if they were refrigerated promptly in a covered container. Heat them until steaming hot, and discard leftovers that sat at room temperature for an extended period.
How do you roast small mushrooms in the oven?
Toss cleaned small mushrooms with a little oil and seasoning, then spread them in one layer on a baking tray. Roast in a hot oven, leaving space between pieces so they brown instead of steaming.
Mushroom (Small) Vitamins & Minerals
Vitamins
Biotin
8µg · 27% DV
B2
0.2mg · 15% DV
B5
0.75mg · 15% DV
B3
1.8mg · 11% DV
Minerals
Copper
0.15mg · 17% DV
Selenium
4.5µg · 8% DV
Phosphorus
43mg · 6% DV
Potassium ⭐
159mg · 5% DV
Sodium
2.5mg · 0% DV
Mushroom (Small) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom (Small)
To burn the 11 calories in 5 piece (small) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom (Small)?
Small mushrooms are compact, edible fungi with a cap and stem that are usually cooked whole or sliced. The label does not specify a variety; small cultivated mushrooms are commonly sold for everyday cooking. Their mild, earthy flavour deepens with cooking, while the texture turns tender and pleasantly savoury. Add them to omelettes, pasta, soups and stews, or sauté them as a side for meat, fish or vegetables. A hot pan and a little oil help them brown rather than release too much moisture.
They are low in calories and provide fibre and B vitamins, making them an easy way to add flavour and substance to meals. A serving of about 50 g works well in a side dish or mixed into a larger recipe. Pair them with garlic and herbs, or combine them with beans, eggs or grains for a more filling meal.
How Nutritious Is Mushroom (Small)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom (Small) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom (Small) Contain Allergens?
No known major allergens
Which Diets Is Mushroom (Small) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mushroom (Small) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.