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Mushroom skewer Calories
Low calorie, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mushroom skewer (90 g) has 32 calories. That works out to 35 calories per 100 g. It contains 4.8 g of carbs, 2.4 g of protein, 0.4 g of fat and 1.6 g of fiber. Its 14.4 µg of Biotin covers 48% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom skewer Nutrition Facts
Selected: 1 piece (medium) · 90 g
32
KCAL / 90G
Carbs
4.8g
· 2% DV
Protein
2.4g
· 5% DV
Fat
0.4g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 30% · Fat 11%
Mushroom skewer nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 32 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 4.8 g | 2% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mushroom skewer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 32 kcal |
| 1 piece (small) | 60 g | 21 kcal |
| ½ cup (chopped) | 70 g | 25 kcal |
| 100 g | 100 g | 35 kcal |
| 1 piece (large) | 130 g | 46 kcal |
| 1 cup (chopped) | 140 g | 49 kcal |
| 1 serving (medium) | 150 g | 53 kcal |
| 2 piece (double) | 180 g | 63 kcal |
| 1 serving (large) | 220 g | 77 kcal |
Calculated from 35 calories per 100 g.
Frequently Asked Questions About Mushroom skewer
How do you make a mushroom skewer?
To make a mushroom skewer, thread cleaned mushrooms onto skewers, brush them with oil, and season them. Leave a little space between mushrooms so heat can circulate and they cook more evenly instead of steaming against one another.
What mushrooms are best for a mushroom skewer?
Button mushrooms are a reliable choice for a mushroom skewer because they hold their shape and are easy to thread. Choose mushrooms of similar size for even cooking; oyster mushrooms can also work if folded or threaded securely.
How do you grill a mushroom skewer?
Grill a mushroom skewer over medium heat, turning it occasionally until the mushrooms are tender and lightly browned. Very high heat can char the outside before the centers soften, so move the skewers away from intense flames if needed.
Should you marinate a mushroom skewer?
Yes, a mushroom skewer can be marinated with oil, garlic, herbs, and pepper. Keep the marinating time short because mushrooms release moisture as they sit; excess liquid can make them cook less evenly on the grill.
Can you cook a mushroom skewer in the oven?
Yes, you can cook a mushroom skewer in the oven. Arrange the skewers with space between them on a lined tray, and cook until the mushrooms are tender and browned, checking as they cook because oven temperatures vary.
Why do mushrooms fall off a mushroom skewer?
Mushrooms can fall off a mushroom skewer if they are too small, soft, or loosely threaded. Choose firm mushrooms of similar size, push the skewer through their centers, and avoid packing them so tightly that they split.
Do you wash mushrooms before making a mushroom skewer?
Clean mushrooms before making a mushroom skewer, and rinse them briefly under running water if they have visible dirt. Dry them right away rather than soaking them, since wet mushrooms can release extra moisture while cooking.
What can you serve with a mushroom skewer?
Serve a mushroom skewer with grilled vegetables, rice, flatbread, or a fresh salad. A garlicky yogurt sauce or herb dressing also pairs well, especially when the mushrooms have been grilled with simple seasoning.
Can you make a mushroom skewer in an air fryer?
Yes, a mushroom skewer can be made in an air fryer if the skewers fit without touching the heating element. Turn them partway through cooking and check for tenderness and browning, since basket size and appliance power affect cooking.
How do you keep a mushroom skewer from getting watery?
Keep a mushroom skewer from getting watery by drying the mushrooms well, avoiding a long marinade, and leaving space between them. Cook over steady heat rather than crowding the grill, which can trap steam around the mushrooms.
Mushroom skewer Vitamins & Minerals
Vitamins
Biotin
14.4µg · 48% DV
B2
0.36mg · 28% DV
B5
1.35mg · 27% DV
B3
3.24mg · 20% DV
Minerals
Copper
0.23mg · 26% DV
Selenium
8.1µg · 15% DV
Phosphorus
77mg · 11% DV
Potassium ⭐
286mg · 8% DV
Sodium
5.4mg · 0% DV
Mushroom skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom skewer
To burn the 32 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom skewer?
A mushroom skewer is made by threading whole or halved mushrooms onto skewers and grilling them, often with vegetables such as peppers or onions. It is an easy dish to make at home on a barbecue, under a grill or in the oven; a short cooking time helps keep the mushrooms juicy.
In Turkish-style grilling, mushroom skewers are served alongside other grilled foods, or as a vegetarian centrepiece with salad, bread and dips. They are light and provide some fibre, with 35 calories per 100 g. For a lighter version, brush them sparingly with oil and finish with lemon, herbs or a little seasoning.
How Nutritious Is Mushroom skewer?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom skewer Contain Allergens?
No known major allergens
Which Diets Is Mushroom skewer Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom skewer Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.