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Mushroom sautéed with vegetables Calories
Low-calorie sautéed mushrooms with vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom sautéed with vegetables (150 g) has 87 calories. That works out to 58 calories per 100 g. It contains 8.7 g of carbs, 4.1 g of protein, 3.9 g of fat and 3.2 g of fiber. Its 12 µg of Biotin covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom sautéed with vegetables Nutrition Facts
Selected: 1 serving (medium) · 150 g
87
KCAL / 150G
Carbs
8.7g
· 3% DV
Protein
4.1g
· 8% DV
Fat
3.9g
· 5% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 19% · Fat 41%
Mushroom sautéed with vegetables nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 87 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 8.7 g | 3% |
| Fiber | 3.2 g | 11% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom sautéed with vegetables?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 87 kcal |
| 1 tablespoon (small) | 18 g | 10 kcal |
| 3 tablespoon (medium) | 54 g | 31 kcal |
| 1 piece (small) | 80 g | 46 kcal |
| 100 g | 100 g | 58 kcal |
| 1 cup (chopped) | 120 g | 70 kcal |
| 1 piece (large) | 180 g | 104 kcal |
| 1 serving (large) | 220 g | 128 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Mushroom sautéed with vegetables
How do you make mushroom sautéed with vegetables?
Cook sliced mushrooms in a hot, wide pan with a little oil until their released liquid evaporates, then add the vegetables and seasonings. Add firmer vegetables first and quicker-cooking ones later so the mushrooms brown without leaving the vegetables overcooked.
Why does mushroom sautéed with vegetables turn watery?
Mushroom sautéed with vegetables turns watery when the pan is crowded, not hot enough, or filled with wet ingredients. Cook mushrooms in batches if needed, let their liquid evaporate, and add watery vegetables such as tomatoes only after browning.
What vegetables go well in mushroom sautéed with vegetables?
Bell peppers, onions, zucchini, carrots, and tomatoes all work well in mushroom sautéed with vegetables. Cut them to similar sizes, but add them according to cooking time: carrots and onions first, softer vegetables later.
Should you wash mushrooms for mushroom sautéed with vegetables?
Yes, you can rinse mushrooms briefly for mushroom sautéed with vegetables, then dry them thoroughly. Avoid soaking them, since mushrooms absorb surface water and may steam instead of browning; brushing off dirt with a damp towel is another option.
Which mushrooms are best for mushroom sautéed with vegetables?
White button mushrooms are a reliable choice for mushroom sautéed with vegetables, and cremini mushrooms bring a deeper flavor. Slice them evenly so they cook at the same rate; add wild mushrooms separately if their cooking times differ.
What should you serve with mushroom sautéed with vegetables?
Mushroom sautéed with vegetables pairs well with rice, pasta, crusty bread, or potatoes. For a more substantial meal, serve it with beans, eggs, tofu, or grilled meat; it can also work as a savory topping for toast.
How long does mushroom sautéed with vegetables last in the fridge?
Mushroom sautéed with vegetables keeps for up to 3 days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat only the portion you plan to eat until it is hot throughout.
Can you freeze mushroom sautéed with vegetables?
Yes, mushroom sautéed with vegetables can be frozen, though the mushrooms and vegetables may become softer after thawing. Cool it first, freeze it in airtight portions, and thaw it in the refrigerator before reheating in a pan.
Can you add garlic to mushroom sautéed with vegetables?
Yes, garlic is a popular addition to mushroom sautéed with vegetables. Add minced garlic near the end of cooking, after the mushrooms have browned, so it releases its aroma without burning and turning bitter.
Can mushroom sautéed with vegetables be made ahead?
Yes, you can make mushroom sautéed with vegetables ahead and refrigerate it in a covered container. Reheat it in a skillet shortly before serving; if you want the vegetables to keep some bite, cook them slightly less than usual.
Mushroom sautéed with vegetables Vitamins & Minerals
Vitamins
Biotin
12µg · 40% DV
B5
1.8mg · 36% DV
B3
5.1mg · 32% DV
B2
0.33mg · 25% DV
Minerals
Copper
0.33mg · 37% DV
Selenium
9.75µg · 18% DV
Phosphorus
117mg · 17% DV
Potassium ⭐
435mg · 13% DV
Sodium
270mg · 12% DV
Mushroom sautéed with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom sautéed with vegetables
To burn the 87 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom sautéed with vegetables?
Mushroom sautéed with vegetables is a simple home-style dish made by cooking mushrooms in a pan with vegetables such as onion, pepper or tomato. It is not tied to one particular cuisine, and the mix can change with the season or whatever is on hand. The mushrooms soften as they cook, while the vegetables add colour and a mild sweetness.
Serve it warm as a side with grains, eggs or a main course, or spoon it over toast for a light meal. At 58 calories per 100 g, it is a relatively light way to add vegetables to a plate. Use a modest amount of oil and pair it with beans, bread or another protein-rich dish if you want a more substantial meal.
How Nutritious Is Mushroom sautéed with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom sautéed with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom sautéed with vegetables Contain Allergens?
No known major allergens
Which Diets Is Mushroom sautéed with vegetables Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom sautéed with vegetables Fat Profile
SATURATED
0.57g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.