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Mushroom salad with oil Calories
Low-calorie mushroom salad prepared with oil, providing fiber and savory flavor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom salad with oil (150 g) has 117 calories. That works out to 78 calories per 100 g. It contains 6.1 g of carbs, 3.9 g of protein, 8.7 g of fat and 2.7 g of fiber. Its 2.1 mg of B5 covers 42% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Mushroom salad with oil Nutrition Facts
Selected: 1 serving (medium) · 150 g
117
KCAL / 150G
Carbs
6.1g
· 2% DV
Protein
3.9g
· 8% DV
Fat
8.7g
· 11% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 13% · Fat 66%
Mushroom salad with oil nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 2.7 g | 10% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom salad with oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 117 kcal |
| 1 tablespoon (small) | 18 g | 14 kcal |
| 3 tablespoon (medium) | 54 g | 42 kcal |
| 1 cup (chopped) | 90 g | 70 kcal |
| 100 g | 100 g | 78 kcal |
| 1 serving (large) | 220 g | 172 kcal |
| 1 piece (whole) | 300 g | 234 kcal |
Calculated from 78 calories per 100 g.
Frequently Asked Questions About Mushroom salad with oil
How do you make mushroom salad with oil?
To make mushroom salad with oil, clean and slice the mushrooms, then sauté or boil them until tender. Let them cool before tossing with olive oil, lemon juice, salt, and herbs. A short rest before serving helps the flavors come together.
What ingredients go in mushroom salad with oil?
Mushroom salad with oil usually combines mushrooms, olive oil, lemon juice, salt, and parsley. Garlic, scallions, or vinegar are common additions, but use them sparingly so they do not overpower the mushrooms.
Can you eat raw mushrooms in mushroom salad with oil?
Yes, very fresh cultivated mushrooms can be served raw in mushroom salad with oil. Clean them well, slice them thinly, and dress them just before serving; cook them first if you prefer a softer texture or milder raw-mushroom flavor.
Should you boil or sauté mushrooms for mushroom salad with oil?
Either method works for mushroom salad with oil. Sautéing gives the mushrooms a deeper, more savory flavor, while boiling keeps the result lighter. Drain off excess liquid before mixing the mushrooms with the dressing.
What dressing is best for mushroom salad with oil?
A simple olive-oil and lemon dressing is a good choice for mushroom salad with oil because it complements the mushrooms without masking them. Use vinegar instead of lemon for a sharper tang, and adjust the acidity gradually.
Can you make mushroom salad with oil ahead of time?
Yes, you can prepare mushroom salad with oil ahead of time, especially when using cooked mushrooms. Cool them before dressing and refrigerate in a covered container; add delicate herbs shortly before serving so they stay fresh.
Can you make mushroom salad with oil using canned mushrooms?
Yes, canned mushrooms work in mushroom salad with oil. Drain and rinse them well, then mix them with the dressing; they are already soft, so they usually do not need further cooking.
Is mushroom salad with oil served warm or cold?
Mushroom salad with oil is usually served chilled or at room temperature. Let cooked mushrooms cool before adding the dressing, which helps prevent fresh herbs from wilting and keeps the salad tasting bright.
How long does mushroom salad with oil last in the fridge?
Mushroom salad with oil keeps for up to 2 days in a covered container in the refrigerator. Store leafy herbs separately if possible, and discard the salad if its smell or appearance changes.
What goes well with mushroom salad with oil?
Mushroom salad with oil pairs well with grilled vegetables, fish, or meat, and can also be served as a light side with bread. Its savory, tangy flavor fits naturally alongside other small plates.
Mushroom salad with oil Vitamins & Minerals
Vitamins
B5
2.1mg · 42% DV
Biotin
12µg · 40% DV
B2
0.48mg · 37% DV
B3
5.85mg · 37% DV
Minerals
Copper
0.33mg · 37% DV
Phosphorus
117mg · 17% DV
Selenium
9µg · 16% DV
Sodium
270mg · 12% DV
Potassium ⭐
390mg · 11% DV
Mushroom salad with oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom salad with oil
To burn the 117 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom salad with oil?
Mushroom salad with oil brings cooked mushrooms together with an oil-based dressing, often brightened with lemon, garlic or herbs. Recipes vary: the mushrooms may be sautéed or boiled before they are dressed, then served warm or chilled. It is a simple preparation rather than one fixed regional recipe.
The mushrooms turn tender and savoury as they take on the dressing, while lemon or vinegar adds freshness. Serve it as a side dish, a small starter or part of a mezze-style spread; it also pairs well with grilled vegetables, beans or bread. At 78 calories per 100 g, it can fit a lighter meal, though the amount of oil matters. For a lighter version, use oil sparingly and add more herbs and citrus.
How Nutritious Is Mushroom salad with oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom salad with oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom salad with oil Contain Allergens?
No known major allergens
Which Diets Is Mushroom salad with oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom salad with oil Fat Profile
SATURATED
1.27g
MONOUNSATURATED
5.85g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 18.6:1
Above the ideal 4:1 (18.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.