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Mushroom Potato Vegetable Skillet Calories
Vegetable dish with fiber and potassium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom Potato Vegetable Skillet (200 g) has 182 calories. That works out to 91 calories per 100 g. It contains 26.8 g of carbs, 4.6 g of protein, 7.2 g of fat and 5.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Mushroom Potato Vegetable Skillet Nutrition Facts
Selected: 1 serving (medium) · 200 g
182
KCAL / 200G
Carbs
26.8g
· 10% DV
Protein
4.6g
· 9% DV
Fat
7.2g
· 9% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 10% · Fat 34%
Mushroom Potato Vegetable Skillet nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 1 g | 5% |
| Trans fat | 0 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 5.2 g | 19% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom Potato Vegetable Skillet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 182 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 100 g | 100 g | 91 kcal |
| 1 cup (medium) | 150 g | 137 kcal |
| 1 serving (large) | 250 g | 228 kcal |
| 1 serving (extra large) | 350 g | 319 kcal |
| 1 pack (whole) | 400 g | 364 kcal |
| 1 piece (whole) | 500 g | 455 kcal |
Calculated from 91 calories per 100 g.
Frequently Asked Questions About Mushroom Potato Vegetable Skillet
How do you make mushroom potato vegetable skillet?
Mushroom potato vegetable skillet is made by cooking the potatoes and firmer vegetables first, then adding the mushrooms. Cut the potatoes into small pieces so they cook evenly, and sauté everything until tender. Onion, peppers, and herbs are common additions.
What vegetables go in mushroom potato vegetable skillet?
Mushroom potato vegetable skillet commonly includes potatoes, mushrooms, onion, and bell pepper. Zucchini, tomatoes, or spinach can also work; add watery vegetables later in cooking so they do not make the skillet soggy.
How do you keep mushroom potato vegetable skillet from getting soggy?
Use a wide, hot pan and avoid crowding it to keep mushroom potato vegetable skillet from getting soggy. Mushrooms release moisture as they cook, so let that liquid evaporate before adding any extra liquid, and cook without a lid.
Should you cook potatoes before mushrooms in mushroom potato vegetable skillet?
Yes, cook the potatoes before the mushrooms in mushroom potato vegetable skillet because potatoes take longer to soften. Dice them small or partially cook them first, then add the mushrooms toward the end so they do not turn overly soft.
Can you make mushroom potato vegetable skillet in the oven?
Yes, mushroom potato vegetable skillet can be made in the oven. Toss the chopped vegetables with a little oil, spread them in a single layer on a baking tray, and roast until the potatoes are tender and the vegetables are browned.
Can you use frozen vegetables in mushroom potato vegetable skillet?
Yes, frozen vegetables can go into mushroom potato vegetable skillet, but they may release extra water as they thaw. Add them straight to a hot pan in manageable batches and cook off the moisture before serving; avoid thawing them in the skillet with the lid on.
Can you make mushroom potato vegetable skillet ahead of time?
Yes, you can make mushroom potato vegetable skillet ahead of time and refrigerate it once cooled. The potatoes may soften as it sits, so keep any fresh herbs or crunchy toppings separate and add them just before serving.
What should you serve with mushroom potato vegetable skillet?
Mushroom potato vegetable skillet pairs well with a green salad, crusty bread, or a simple yogurt sauce. For a more filling meal, serve it with beans or lentils; a squeeze of lemon or fresh herbs adds brightness.
Can you freeze mushroom potato vegetable skillet?
Yes, mushroom potato vegetable skillet can be frozen, although the potatoes and mushrooms may become softer after thawing. Freeze it in sealed portions once cooled, thaw in the refrigerator, and reheat thoroughly in a pan to help evaporate excess moisture.
Is mushroom potato vegetable skillet healthy?
Mushroom potato vegetable skillet can be a nutritious meal because it combines vegetables with potatoes and can be cooked with a modest amount of oil. Pairing it with beans, eggs, or another protein-rich food can make the meal more filling.
Mushroom Potato Vegetable Skillet Vitamins & Minerals
Vitamins
B6
0.54mg · 32% DV
B3
5mg · 31% DV
Vitamin C
28mg · 31% DV
B5
1.5mg · 30% DV
Minerals
Copper
0.36mg · 40% DV
Potassium ⭐
790mg · 23% DV
Phosphorus
142mg · 20% DV
Sodium
360mg · 16% DV
Mushroom Potato Vegetable Skillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom Potato Vegetable Skillet
To burn the 182 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom Potato Vegetable Skillet?
Mushroom Potato Vegetable Skillet is a home-style pan-cooked dish combining mushrooms and potatoes with other vegetables. There is no single regional recipe: the mix can change with the season or whatever vegetables are on hand. Mushrooms bring a tender, earthy savouriness, while potatoes make the skillet more substantial; the vegetables can be sautéed or cooked covered until tender.
Serve it warm for lunch or dinner, on its own or alongside a salad, bread, or a simple yoghurt sauce. It contributes fibre and potassium from the vegetables, with 2.6 g of fibre per 100 g. For a lighter version, use a measured amount of oil and let the vegetables soften in their own moisture rather than frying them until crisp.
How Nutritious Is Mushroom Potato Vegetable Skillet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom Potato Vegetable Skillet Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom Potato Vegetable Skillet Contain Allergens?
No known major allergens
Which Diets Is Mushroom Potato Vegetable Skillet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom Potato Vegetable Skillet Fat Profile
SATURATED
1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.