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Mushroom pilaki Calories
Olive oil mushroom dish with tomato
CALORIES
GI
POTASSIUM
FIBER
Mushroom pilaki Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
5.8g
· 32%
Protein
2.6g
· 15%
Fat
4.2g
· 53%
Fiber
1.8g
Mushroom pilaki Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
B3
3.1mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Sodium
260mg · 11% DV
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
Mushroom pilaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mushroom pilaki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom pilaki Contain Allergens?
No known major allergens
Which Diets Is Mushroom pilaki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom pilaki Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Mushroom pilaki
Mushroom pilaki — Frequently Asked Questions
How many calories are in mushroom pilaki?
Mushroom pilaki contains 68 calories per 100 g. That amount provides 2.6 g of protein, 5.8 g of carbohydrates, and 4.2 g of fat.
Is mushroom pilaki suitable for a vegan diet?
Yes, mushroom pilaki is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.