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Mushroom pilaki Calories
Olive oil mushroom dish with tomato
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mushroom pilaki (180 g) has 122 calories. That works out to 68 calories per 100 g. It contains 10.4 g of carbs, 4.7 g of protein, 7.6 g of fat and 3.2 g of fiber. Its 12.6 µg of Biotin covers 42% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Mushroom pilaki Nutrition Facts
Selected: 1 serving (medium) · 180 g
122
KCAL / 180G
Carbs
10.4g
· 4% DV
Protein
4.7g
· 9% DV
Fat
7.6g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 15% · Fat 53%
Mushroom pilaki nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 10.4 g | 4% |
| Fiber | 3.2 g | 11% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mushroom pilaki?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 122 kcal |
| 1 tablespoon (mini) | 20 g | 14 kcal |
| 3 tablespoon (small) | 60 g | 41 kcal |
| 1 piece (half) | 90 g | 61 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 120 g | 82 kcal |
| 1 cup (medium) | 200 g | 136 kcal |
| 1 serving (large) | 250 g | 170 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Mushroom pilaki
What is mushroom pilaki?
Mushroom pilaki is a Turkish olive-oil dish made by cooking mushrooms with ingredients such as onion, tomato, and garlic. It is commonly served at room temperature or cold, much like other olive-oil dishes in Turkish cuisine.
How do you make mushroom pilaki?
To make mushroom pilaki, soften chopped onion in olive oil, add the mushrooms, and cook until they release and then lose most of their liquid. Stir in tomato and garlic, simmer until tender, and let the dish cool before serving if you prefer it cold.
Is mushroom pilaki served hot or cold?
Mushroom pilaki is often served cold or at room temperature, though it can also be eaten warm. Letting it rest after cooking gives the tomato, olive oil, and mushroom flavours time to come together.
What should you serve with mushroom pilaki?
Mushroom pilaki pairs well with crusty bread, rice, or other Turkish olive-oil dishes. It can also be served as part of a mezze spread; add a fresh salad or a legume dish when you want a more substantial meal.
Which mushrooms work best in mushroom pilaki?
Button mushrooms are a convenient choice for mushroom pilaki because they hold their shape during cooking and are easy to find. Oyster mushrooms also work, but cook faster and have a more delicate texture; mixed mushrooms give the dish a deeper flavour.
How do you stop mushroom pilaki from becoming watery?
Cook the mushrooms in a wide, hot pan without crowding them so their liquid can evaporate. If you have a large batch, brown the mushrooms in stages, then add the tomato; adding everything at once can make mushroom pilaki stew in its own juices.
Can you make mushroom pilaki ahead of time?
Yes, mushroom pilaki can be made ahead and chilled before serving. A rest in the refrigerator helps the flavours meld; bring it out shortly before eating if you would rather serve it at room temperature.
How long does mushroom pilaki last in the fridge?
Mushroom pilaki keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and take out only the portion you plan to serve rather than leaving the whole dish at room temperature.
Can you freeze mushroom pilaki?
Yes, you can freeze mushroom pilaki, but the mushrooms may become softer and release extra liquid after thawing. Freeze it in an airtight container, thaw it in the refrigerator, and avoid refreezing the thawed portion.
Is mushroom pilaki Turkish or Greek?
Mushroom pilaki is a Turkish-style preparation, and the word pilaki is also used for related dishes in Greek and other regional cuisines. Recipes vary across the region; mushroom pilaki is one version of the olive-oil-and-tomato tradition.
Mushroom pilaki Vitamins & Minerals
Vitamins
Biotin
12.6µg · 42% DV
B5
1.98mg · 40% DV
B3
5.58mg · 35% DV
B2
0.4mg · 31% DV
Minerals
Copper
0.32mg · 36% DV
Sodium
468mg · 20% DV
Phosphorus
130mg · 19% DV
Selenium
9µg · 16% DV
Potassium ⭐
522mg · 15% DV
Mushroom pilaki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mushroom pilaki
To burn the 122 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mushroom pilaki?
Mushroom pilaki is a Turkish-style dish of mushrooms cooked in olive oil and tomato, often with onion and garlic. Like other pilaki dishes, it is commonly served cool or at room temperature, allowing the mushrooms to take on the flavour of the tomato-rich cooking liquid.
In Turkey it may be served as a meze or alongside other dishes, with bread for scooping up the sauce. Elsewhere, it makes an easy vegetable side or a light lunch, particularly as part of a Mediterranean-style spread. It is mostly vegetables and olive oil, with modest amounts of protein and fibre; a 100 g portion has 68 calories. Pair it with beans or another protein-rich dish if you want a more filling meal.
How Nutritious Is Mushroom pilaki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mushroom pilaki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mushroom pilaki Contain Allergens?
No known major allergens
Which Diets Is Mushroom pilaki Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mushroom pilaki Fat Profile
SATURATED
1.08g
MONOUNSATURATED
4.86g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.2:1
Above the ideal 4:1 (15.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.